How to make grilled fish with lemon and tomato sauce

Economic development has put us under increasing pressure, and we have to spend longer and longer time in the company every day. As a result, we have to pick up our phones to order takeout every day, but our hearts are full of aversion to takeout. So, on weekends and holidays, we all like to cook our own meals. Now, let me tell you about the recipe of grilled fish in lemon tomato sauce.

1. Clean 1 red snapper; spread salt and black pepper evenly on both sides of the fish and inside its belly.

2. Place on a baking tray lined with tin foil, apply a layer of olive oil (not included in the amount) on the tin foil, sprinkle with lemon juice, and marinate for 15 to 30 minutes;

3. Heat olive oil in a frying pan and sauté onions, minced garlic and coriander.

4. Add white wine and stir-fry evenly;

5. Add diced tomatoes and stir fry evenly;

6. Add tomato sauce and stir-fry evenly again;

7. Continue to stir-fry until the soup becomes thick, then turn off the heat.

8. Pour the sauce over the fish and top with a few lemon slices;

9. Wrap the fish with tin foil and bake in a preheated oven at 180 degrees for about 35 minutes;

10. Open the tin foil, pour the soup on the fish, and bake for another 5 to 10 minutes.

Do you ever worry about your health as you consume instant noodles, fast food, and spicy hot pot every day? You know, a healthy diet plays a vital role in a person's life. So, from now on, throw away those junk foods, watch the recipe of grilled fish with lemon and tomato sauce, and cook it. This way, you will be the healthiest.