How to cook delicious squid

The nutritional functions of squid, cuttlefish, octopus and other soft-bodied brachiopod seafood are basically the same. They are all rich in protein, calcium, phosphorus, iron, potassium, etc., and are very rich in trace elements such as selenium, iodine, manganese, copper, etc. In terms of efficacy and effects, squid has the effects of nourishing qi, nourishing yin and beautifying the skin. It can lower the concentration of cholesterol in the blood, regulate blood pressure, protect nerve fibers, activate cells, and has certain effects on preventing Alzheimer's disease. In addition, squid helps the liver detoxify and excrete toxins, promotes the body's metabolism, and has the effects of anti-fatigue, nourishing yin and beauty, and delaying aging. How to cook squid deliciously?

How to fire a squid:

1. Prepare all ingredients and seasonings and set aside

2. Put the garlic in the oil pan, stir-fry over medium heat until golden brown, then add the chopped onions

3. After frying for 1 minute, you can add the squid and fry until it turns white.

4. Then add pineapple, celery and fish sauce, sugar and pepper.

5. Stir-fry for about 2 minutes.

The ingredients and seasonings needed to make spicy fried squid rings: squid, carrot, black fungus, shiitake mushrooms, onions, ginger, garlic, Korean hot sauce, seafood sauce, salt and chicken essence.

How to make spicy fried squid rings:

1. Remove the squid's internal organs, peel it, clean it, and then cut it into rings

2. Wash the carrots, peel them and cut them into thin slices, then soak the black fungus and mushrooms in clean water.

3. Then pour water into the pot and bring to a boil, add carrots, black fungus and mushrooms and blanch

4. Then put the squid into boiling water and blanch it for a while before taking it out

5. Pour the oil into the pot, add the ginger and garlic and stir-fry until fragrant, then add the Korean chili sauce and stir-fry until fragrant

6. Pour in the blanched ingredients, stir-fry quickly, then pour in the seafood sauce, then add salt and chicken essence

7. Add the scallion segments and stir-fry.

Experts say that when we eat squid in our daily lives, it is best not to go to street stalls to eat it. We should eat it at home and be sure to pay attention to the hygiene and cleanliness of the squid.

Special reminder: Squid must be cooked thoroughly before eating, because fresh squid contains a polypeptide ingredient, people with weak spleen and stomach should eat less.