One-week fat loss diet for girls

Losing weight is always a hot topic among girls, no matter if they are fat or thin, beautiful or ugly. Therefore, many people have their own opinions on weight loss. The methods can be summarized into two categories: exercise and diet. The diet here does not refer to dieting, but to eating low-fat food to consume fat, make people full, and lose weight without affecting health. The following editor will introduce some recipes.

Breakfast: One cup of yogurt, 10 raisins, two slices of whole wheat bread

Lunch: Celery and rice porridge

Ingredients: 100g celery, 100g rice, 100g millet

practice:

Wash the celery and cut into small pieces; rice. Wash the millet cleanly.

Put the pot on the fire, add appropriate amount of water, put in rice and millet to cook porridge. Bring to a boil over high heat first, then simmer over low heat for 20 minutes. Add the celery segments and cook for another 5 minutes.

Dinner: 1 bowl of boiled vegetables or a serving of lettuce salad, seasoned with vinegar and salt, do not add high-heat salad dressing. Red bean, abalone and lean meat soup (1-2 bowls).

Red bean, scallop and lean meat soup

Ingredients: 60 grams of lean pork, 15 grams each of abalone, red beans and mung beans.

practice:

Wash the abalone, soak it until soft and tear it into pieces; wash the lean pork and slice it; wash the red beans and mung beans, and soak them in clean water for half an hour.

Put all the ingredients into the pot, add appropriate amount of water, boil over high heat, then simmer over medium-low heat for 2 hours and season.

Breakfast: a bowl of soy milk, two slices of whole wheat bread, an egg

Lunch: Tomato, tofu and bean sprout soup

Ingredients: 1 big red tomato (about 100 grams), half a box of northern tofu (about 100 grams), 50 grams of bean sprouts, a little coriander

Seasoning: 2 tsp salt

practice:

Wash and cut the tomatoes into cubes, cut the tofu into small cubes, remove the roots of the bean sprouts, wash them, and wash and cut the coriander into sections.

Put water and tofu cubes in a pot, boil for 5 minutes, then add tomato cubes and bean sprouts and cook briefly, add salt to taste and sprinkle with coriander.

Dinner: 1 bowl of boiled vegetables or a serving of lettuce salad, seasoned with vinegar and salt, do not add high-heat salad dressing. Kelp, pear and tomato soup (1~2 bowls).

Kelp, pear and tomato soup

Ingredients: kelp; pear; tomato; fig; candied dates; lean meat; a little tangerine peel; appropriate amount of salt.

practice:

Wash the lean meat, blanch it and then rinse it. Soak the tangerine peel until soft and scrape out the pulp. Boil appropriate amount of water,

Add kelp, pears, tomatoes, figs, candied dates, lean meat, and tangerine peel.