What alkaline foods should you eat when preparing for pregnancy?

In order to achieve the goal of eugenics, many women choose to prepare for pregnancy. During the pregnancy preparation period, female friends can try to eat more alkaline foods, because alkaline foods can change women's physique, making it alkaline, and alkaline physique will also be beneficial to women's conception. So, what alkaline foods can women eat while preparing for pregnancy? More on this below!

1. What alkaline foods can pregnant women eat?

Generally speaking, foods that contain more minerals such as potassium, calcium, and magnesium are alkaline foods.

1. Weakly alkaline foods: red beans, radishes, apples, cabbage, onions, tofu, etc.

2. Moderately alkaline foods: dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, egg whites, dried plums, lemons, spinach, etc.

3. Strong alkaline foods: grapes, tea, wine, kelp sprouts, kelp, etc. Coarse grains are alkaline, fine grains are acidic, and fish are also alkaline foods. Alkaline foods include tofu, peas, egg whites, milk, celery, potatoes, bamboo shoots, mushrooms, carrots, kelp, mung beans, oranges, bananas, watermelons, persimmons, strawberries, etc.

What are the common alkaline vegetables?

1. Alkaline foods that are cold in nature include water shield, purslane, Houttuynia cordata, water spinach, tomato, chayote, zucchini, melon, gourd, melon (cantaloupe), Hami melon, watermelon, cucumber, bamboo shoots, and kelp.

2. Alkaline foods that are cool in nature include: lotus root, konjac, water chestnut, kudzu, beet, radish, kohlrabi, celery, amaranth, eggplant, lettuce, wild rice stem, bitter melon, rapeseed, spinach, mushrooms, lettuce, cauliflower, enoki mushroom, winter melon, cucumber, and loofah.

3. Alkaline foods that are neutral in nature (weaker than the yang in the negative series) include: lily, carrot, kohlrabi, chrysanthemum, schizonepeta, cabbage, kale, hericium erinaceus, black fungus, shepherd's purse, white fungus, sweet potato, potato, and taro.

4. Alkaline foods that are warm in nature include kelp, chamagu, yam, onion, leek (wild garlic), toon, leek, Chinese mustard, coriander, bell pepper, pumpkin, ginger, and onion.

5. Alkaline foods that are hot in nature include: garlic, chili, and pepper.

3. What are the common alkaline edible medicinal materials?

1. Alkaline foods that are cold in nature include Dendrobium and Reed Root.

2. Alkaline foods with cool nature include chrysanthemum, mint, rehmannia, white peony, American ginseng, adenophora, and cassia seed.