What are the methods of cooking lamb spine?

Sheep spine has a relatively high nutritional value and has many benefits to the human body. Sheep spine can improve and treat the condition of qi deficiency in the human body. There are many ways to cook lamb spine. The most common way to cook lamb spine is to make soup. Lamb spine can replenish blood and has a maintenance effect on the kidneys. Sheep bones can also strengthen the spleen and stomach. In addition to making soup, what other methods are there to cook lamb spine? What are the methods of cooking lamb spine? Let’s take a look at it next.

1. Ingredients

Lamb spine, radish, garlic sprouts, oil, salt, onion, ginger, garlic, bay leaves, cinnamon, grass fruit, star anise, peppercorns, cooking wine, pepper, and rice vinegar.

2. Steps

1. After buying 1000g of sheep spine, rinse it with clean water, and then soak it in clean water for 3 to 4 hours, changing the water several times in the middle. The purpose is to soak out the blood water and remove the sheep smell.

2. Prepare the seasoning.

3. Wash the garlic sprouts and radish and set aside.

4. Cut the radish into pieces and the garlic sprouts into sections.

5. Put the lamb spine in water, add seasoning and cooking wine, bring to a boil over high heat, then simmer over low heat for 1 hour, then add the radish cubes and cook until done.

6. Season with salt and pepper before serving.

3. Special Tips

1. The biggest worry when cooking mutton soup is that the mutton smell cannot be removed. However, as long as it is handled properly, there will be no fishy smell. It is best to soak it in clean water for about 4 hours in advance and change the water frequently.

2. Adding some deodorizing seasonings when cooking can also remove the fishy smell.

4. Benefits of Sheep Spine

Sheep spine is commonly known as lamb ribs. People generally believe that the meat is more fragrant as it is closer to the bones. Sheep spine can absorb bone marrow, which is very nutritious and contains a lot of collagen protein, calcium, iron, zinc and other essential elements needed by the human body. It tastes better, and sheep spine is much cheaper than thick meat parts such as lamb legs.

According to traditional Chinese medicine theory, eating bone marrow can nourish the lungs, replenish the kidneys and fill the marrow. To treat emaciation due to consumption, loss of essence and blood, injuries from falls, and chapped hands and feet, just eat what you need to replenish what you need.

5. Benefits of Sheep Bones

1. Nourish the kidneys and strengthen bones and muscles

It is used to treat asthenia, emaciation, weakness of the waist and knees, spasms and pains in the muscles and bones, leucorrhea, painful stranguria, chronic diarrhea and dysentery.

2. Replenish Qi and blood, nourish the spleen and stomach, strengthen the stomach and strengthen teeth.

3. Treat weakness in waist and knees due to asthenia

A pair of sheep bones (whole ones, smashed), 2 qian of dried tangerine peel (remove the white part), 2 qian of ginger, 2 cardamoms, 1 liang of ginger, and a little salt. Add three dou of water and simmer it over low heat until it becomes juice. Filter out the clarified juice and make porridge or soup as usual.

4. Treat muscle and bone spasms

Soak sheep tibia in wine and drink.

5. Treat stranguria, stuffiness below the navel, and inability to defecate

Burn sheep bones to ashes, pound them, and sift them into powder. Take two cents of it with elm bark soup before meals.