What supplements are good for women who stay up late?

Staying up late is very bad for the body, especially for women. It not only harms the body but also makes the skin very bad. However, some office workers cannot control whether to stay up late or not, so at this time they should take some supplements to replenish their nutrition. You can take a vitamin B pill before staying up late to relieve fatigue. It is best not to eat too many snacks at night, which will make people fat. You can eat some fruits and vegetables, so that you will not be hungry and will not consume too many calories.

1. Cut appropriate amounts of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice cubes, and blend them with a juicer to make nutritious and rich fruit and vegetable juice.

2. Blend bananas, papayas and high-quality yogurt together. It is nutritious and can replenish the energy needed by the body.

3. The fresh juice made of two kiwis, four oranges and a lemon is rich in vitamin C, which can replenish physical energy and beautify the skin.

4. Peel 3 grapefruits and squeeze out the juice. Crush a bunch of grapes into grape juice. Add two tablespoons of honey. It has a unique sour and sweet taste.

5. Crush and blend a fresh cucumber, 1/2 liter of soy milk, and 3 pieces of mint together to make refreshing cucumber juice, which can relieve heat and fatigue.

Caffeine: Caffeinated drinks are the favorite of those who stay up late. Although caffeine can refresh you, it will consume the B vitamins in the body that are related to nerve and muscle coordination. People who lack B vitamins tend to get tired more easily, and are more likely to form a vicious cycle. In addition, drinking such caffeinated beverages on an empty stomach at night can irritate the gastrointestinal mucosa and cause abdominal pain. Sweets: People think eating sweets can replenish calories, but in fact, sweets are also a big taboo when staying up late. Don't eat too many sweets after dinner or when staying up late. Although high sugar is high in calories and can make people excited to a certain extent, it will consume B vitamins, leading to the opposite effect and easily causing obesity problems.

Before staying up late, take a vitamin B pill. Vitamins can relieve fatigue and enhance the body's resistance to stress.

It is easy to be dehydrated when staying up late. Drink more boiled water. Don’t eat instant noodles when you are hungry to avoid getting too irritated. Try to fill your stomach with fruits, bread, toast, porridge and side dishes!

After staying up late, eat more foods rich in vitamin A such as carrots, non-vegetables, eels, as well as animal foods rich in vitamin B such as lean meat, fish, pork liver, etc. to relieve eye fatigue!

You should also eat some fruits, vegetables, and protein foods such as meat. Eggs and other things to replenish physical energy!