How to make purple glycosides

Purple cabbage is also known as red cabbage and red cabbage, commonly known as purple cabbage. It is a variant of the cabbage species in the cruciferous family and Brassica genus. It is a type of cabbage with purple outer leaves and cabbage heads. Purple cabbage is also called purple cabbage. It has purple-red leaves, waxy surface and nearly round leaf heads. It is rich in nutrients, especially vitamins C, U and more vitamins E and B group. How to eat this nutritious purple cabbage? Here’s how to cook purple cabbage:

Ingredients: purple cabbage, white vinegar, white sugar, sesame oil, salt, chicken essence, white sesame, and purple cabbage salad.

1. Wash the purple cabbage and cut into strips (you can cut it into thinner ones)

2. Add appropriate amount of salt and sugar and marinate for a while, then drain the excess water.

3. Prepare the sauce (salt, sugar, white vinegar, sesame oil, chicken essence). You can taste it yourself and it’s fine if you like it. You can add chili oil, garlic juice, etc. according to your preferences

4. Pour the sauce into the purple cabbage, mix well and sprinkle with white sesame seeds!

Tips

After the purple cabbage is pickled, it tastes more crispy when put in the refrigerator, haha

Friends who like spicy food can add some chili oil and chili powder, coriander, and peanuts! ! ! Everybody, feel free to do as you please! Oh...I should have put some peanuts, I love peanuts! !

Purple cabbage effects and functions:

1. Purple cabbage contains anthocyanin, which is one of the most common antioxidants. In addition, it also contains vitamin C, which is a major antioxidant. They can effectively improve skin complexion, reduce spots and other deposits, resist skin aging, and have a good beauty effect.

2. Purple cabbage is rich in sulfur, which has excellent insecticidal and antipruritic effects, and is a good therapeutic effect on eczema and skin itching. Eating purple cabbage regularly can effectively prevent skin allergies and protect skin health.

3. The iron contained in purple cabbage can be easily absorbed by the human body. It can stimulate the hematopoietic mechanism and has a good therapeutic effect on iron deficiency anemia. It helps the body burn fat, which is beneficial for weight loss. It also contains a lot of cellulose, which can promote intestinal motility and enhance gastrointestinal function, thereby achieving the effects of laxative and weight loss.

4. The vitamins in purple cabbage can supplement the nutrients needed by the human body, improve the body's resistance to viruses, and increase the body's immunity. Purple cabbage is cold in nature and has the effect of clearing away heat. Eating more purple cabbage can effectively prevent sore throat, colds and joint pain.