How to cook lamb rack

Mutton is a nourishing meat and a warm meat. Ordinary pork may simply be rich in protein and fat, but in comparison, mutton is particularly precious, because mutton is not only eaten as meat, its efficacy and medicinal value cannot be ignored. Mutton is the hottest selling in winter because it can drive away the cold in the human body and provide people with heat. It is a very good medicine for some people with cold body. Lamb rack is a more special dish, so how to make lamb rack the most delicious? Please see below for the complete recipe of lamb rack:

1. Use the back of a knife to break the lamb shank bone into two pieces, and chop the lamb rib bone into 10 cm pieces;

2. Put all the bones in a larger basin, add cold water and soak for 1 hour, and change the water every 20 minutes (to remove the bloody smell);

3. Find a clean, oil-free pot, add water, bring to a boil, and blanch;

4. After blanching, remove and rinse;

5. Take out all the bones and put them at the bottom of the pot, then put in the lamb ribs, and finally add cold water to cover the bones;

6. Add seasonings, except MSG, into the pot

7. Set the timer of the electronic pressure cooker to 60 minutes and you don’t need to watch it. Friends who don’t have a pressure cooker can use an electric rice cooker or gas stove. After the water boils, simmer on low heat for 2 hours. Salt should be added when the bones are 80% cooked, and MSG should be added before turning off the heat.

The efficacy and function of mutton

Functions: Nourishes the spleen and stomach, nourishes the liver and kidneys, nourishes the blood and warms the meridians, protects the gastric mucosa, nourishes the liver and improves eyesight

Nutritional value: calcium, iron, vitamin C, protein, fat. Suitable for people: General population can eat it.

Suitable for those with weak constitution and cold stomach.

People who should not eat it: People with fever, toothache, mouth sores, coughing up yellow phlegm, and symptoms of getting angry should not eat it; people with liver disease, hypertension, acute enteritis, other infectious diseases, and fever should not eat it.

What should you pay attention to when eating mutton?

1. Lamb is not suitable for long-term storage and is best eaten within 1-2 days. 2 If you want to preserve it for a long time, you can remove the fascia of the mutton, wrap it with plastic wrap, then wrap it with a layer of newspaper and a layer of towel, and store it in the freezer of the refrigerator. It can generally be stored for 1 month without deterioration. 3 Mutton has a strong fishy smell. You can add 5 grams of mung beans for every 1 kg of mutton. After boiling for 10 minutes, pour out the water and mung beans together.