How to make wolfberry black fish soup

For many mothers, if their babies and loved ones eat healthily, they will get sick less often. Today, I will introduce to housewives a wolfberry black fish soup that is suitable for family consumption.

1.1 Stir-fry ginger slices and garlic in oil, then add the chopped fish and stir-fry until it changes color.

2.2 Clean and cut the black fish into pieces, soak the fungus and wolfberry in water, and soak the tender tofu in hot salt water.

3. After the fish changes color, pour in boiling water (I boil half a pot of water in a casserole on the stove next to me, and pour half of the boiling water in the casserole after the fish changes color), add the knotted onions, and bring to a boil over high heat.

4. After boiling, quickly pour it back into the casserole (there should be half boiling water left in the casserole), continue to cook over medium-high heat, cover with lid and cook for more than 15 minutes.

5. When the fish soup becomes milky white, add black fungus, wolfberry, and appropriate amounts of salt and black pepper. Continue cooking over medium heat for 2 minutes, then add the soft tofu.

6. Cook for another 5 minutes, sprinkle with coriander and serve.

A healthy diet can bring you a strong body. Today we introduce to you wolfberry black fish soup, which is a healthy delicacy. If you have time, you can make it yourself.