How to make longan and red dates sweet soup

In life, many of us may not know how to cook when we leave our parents and live alone. We have to learn how to cook. We can’t eat takeout every day, and the food outside is not necessarily clean. Below I will introduce to you the method of making sweet soup with longan and red dates. After reading this, you must try to make it yourself.

1.1 Use a fruit knife to make a small cut in the red dates, but don’t cut it off. This will make the flavor of the red dates easier to cook and also make it look good.

2.2 Prepare all the ingredients. I use fresh longan, but the dried ones from the supermarket are also fine.

3.1 Separate the longan and walnuts and set aside

4.2 Wash the cut red dates with water and soak them

5. Put all the ingredients and water into the pot, bring to a boil over high heat, then simmer for about 40 minutes.

6. After the red dates are boiled until soft, add brown sugar for seasoning. You can also add honey. Be careful when adding honey! The water temperature should be controlled at around 60 degrees. Don't make it too hot. Too hot water will destroy the nutrients of honey.

7. It is best to drink it while it is hot. Don’t say that it is more comfortable to drink it while it is hot....

8. Want to drink? I'll send it to you...

A healthy diet is very important for a person. Now that you have mastered the recipe of longan and red dates sweet soup, why don’t you create a new healthy eating environment for yourself? Don't hesitate, go to the kitchen and cook.