How to make Adenophora brown rice chicken porridge

Disease comes silently, but it is extremely harmful to the human body. Therefore, in order to prevent disease, we have to change our lifestyle. And the change must first start with your daily diet. We must develop the habit of cooking, so as to prevent disease and promote health. For the sake of everyone's health, I will now talk about how to make the dish Adenophora, Brown Rice and Chicken Porridge.

1. Rinse the herbs quickly under clean water

2. Soak the brown rice in clean water for 30 minutes. Chop the chicken thighs into small pieces and blanch them in boiling water to remove the blood.

3. Fry the blanched chicken in a pan for a while

4. Add the chicken and herbs into the pot and add about 2500g of water.

5. Bring to a boil over high heat, then turn to low heat and cook for about 30 minutes until the rice becomes sticky and soft. You can add a few wolfberries for garnish (optional)

Maybe you have never been to the kitchen, but after reading the recipe of Adenophora Brown Rice and Chicken Porridge, you will definitely want to try it yourself, so take action now.