How to make braised eggs

Eggs are very common in daily life. Everyone knows that eggs have high nutritional value. The most common way to eat eggs is to boil them, because this not only keeps the original flavor of the eggs, but also ensures that the nutrients in the eggs are not lost. However, as a kind of vegetable, eggs are usually used to make braised eggs. Braised eggs are a dish that goes well with rice. I believe many people want to learn it. The following is the method of braised eggs:

Ingredients

100g eggs

150g tomatoes

Peanut oil

White sugar amount

Salt

step

1

Prepare two eggs first

2

Crack the eggs into a bowl and add a little salt

3

Use chopsticks to mix the eggs thoroughly

4

Heat a little oil in the electric baking pan

5

When the oil is hot, pour the eggs into the lower plate of the electric baking pan.

6

When the eggs are done, place them on a plate

7

Prepare a tomato and wash it

8

Wash and cut tomatoes into small dices

9

Place diced tomatoes on a plate

10

Add an appropriate amount of oil to the frying pan, and when the oil is hot, pour the tomatoes into the frying pan.

11

Take an appropriate amount of sugar and put it into the frying pan.

12

Then add a little salt

13

Fry until the tomatoes are soft

14

Pour the fried tomatoes into the plate with eggs

15

Serve on a plate

Tips: Cut tomatoes into small dices so they are easier to absorb

The efficacy and function of eggs

1. Brain-boosting and intelligence-enhancing: Eggs have a great effect on the nervous system and physical development. The choline contained in them can improve memory in all age groups.

2. Protect the liver: The protein in eggs can repair liver tissue damage, and the lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the body's metabolic and immune functions.

3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers used eggs to prevent and treat arteriosclerosis and achieved unexpectedly amazing results. They extracted lecithin from eggs, walnuts, and pig liver, and gave 4 to 6 tablespoons of it to cardiovascular patients every day. After 3 months, the patient's serum cholesterol dropped significantly, achieving satisfactory results.

4. Prevent cancer: According to an analysis of human cancer mortality rates worldwide, people found that cancer mortality is inversely proportional to selenium intake. Eggs are rich in selenium.

5. Delaying aging: One of the secrets of longevity for many centenarians is to eat an egg every day.

6. Beauty and skin care: Eggs are also rich in iron. Iron plays a role in hematopoiesis and transporting oxygen and nutrients in the blood. The rosy beauty of a person's face is inseparable from the element iron. If there is a lack of iron, it can lead to iron deficiency anemia, which can make a person's face pale and the skin lose its beautiful luster. This shows that eggs are indeed one of the important foods for maintaining beautiful skin.