Can I drink oatmeal if I have a bad stomach?

There are many reasons for poor gastrointestinal function, most of which are caused by related diseases. If you have a bad stomach, you must pay attention to your diet. If you have gastrointestinal diseases, you need to treat them symptomatically. No matter what the situation is, it is important to take good care of your diet on a daily basis, and you also need to know which foods are good for your stomach. So, can you drink oatmeal if you have a bad stomach? Let’s take a look below.

What to eat when your stomach is upset

1. Oats

Oats are recognized worldwide as a laxative and detoxifying food, and can work with fiber to promote gastrointestinal motility. It is a good choice to blend steamed oatmeal into juice and drink it as a beverage. Oatmeal is recognized worldwide as a laxative and detoxifying food.

2. Asparagus

Contains a variety of nutrients that can effectively detoxify the body.

3. Garlic

It helps stimulate the liver to produce important detoxifying enzymes, helping to flush out toxins trapped in the digestive system.

4. Brown Rice

Rich in fiber, it can cleanse the intestines and stomach.

5. Radish

It contains vitamin A, vitamin B2, carotene, calcium, iron and other elements, and has the effects of detoxification and spleen strengthening.

6. Fungus

It contains a kind of plant gum that can excrete toxins from the body and has a stomach-clearing effect.

7. Bitter Melon

Contains protein, carbohydrates, crude fiber, vitamin C, carotene, vitamin B1, vitamin B2, phosphorus, iron and other elements.

8. Green Tea

It is rich in antioxidants and tea polyphenols, and has detoxification and anti-radiation effects.

9. Mung Beans

It contains vitamin B, protein, amylase, oxidase, iron, calcium, phosphorus and other elements. Drinking more mung bean soup in summer can clear away heat and detoxify.