How to make fried goose eggs with leeks

Everyone is familiar with scrambled eggs with leeks, but it would be strange if the eggs are replaced with goose eggs. Goose eggs are not a common dish in the home, and to be honest, goose eggs themselves have a fishy smell. If they are not handled well during the cooking process, the taste will be disappointing. Chives and goose eggs are rich in vitamins and proteins, and are easily absorbed by the human body. Here is how to make fried leeks and goose eggs, which can make delicious dishes.

Delicious fried goose eggs with chives

Main ingredients: 100g leeks, 50g goose eggs

Accessories: oil, salt, green onion

Specific steps

Step 1: Beat the goose eggs into a bowl and mix well

Step 2: Cut the leeks into sections

Step 3: Pour oil into the hot pan, fry the goose eggs until cooked, and set aside.

Step 4: Put the leeks into the pot, stir-fry and add salt. Stir-fry until 70% cooked, add the fried goose eggs and stir-fry.

Step 5: Serve and enjoy.

These sulfides in leeks can also help the human body absorb vitamin B1 and vitamin A. Therefore, if leeks are paired with pork products rich in vitamin B1, it is a more nutritious way to eat them. However, sulfides are easily volatile when exposed to heat, so when cooking leeks, they need to be stir-fried quickly over high heat. If they are slightly overheated, the leek flavor will be lost.

Goose eggs are also rich in vitamins. The yolk is rich in vitamins A, D, E, riboflavin and thiamine. The vitamins in the egg white are mainly riboflavin and niacin, which are also essential vitamins for the human body. Goose eggs contain a variety of proteins, the most abundant and important of which are ovalbumin in the egg white and yolk phosvitin in the egg yolk. The protein is rich in various amino acids necessary for the human body. It is a complete protein and is easily digested and absorbed by the human body.