Nutritional value of small intestine stewed with lotus seeds

People attach great importance to their physical condition, and many people like to eat some foods in their daily lives to achieve the effect of regulating their bodies. For example, small intestine stewed with lotus seeds is a food that has other benefits for people's bodies. Lotus seeds, in particular, are rich in nutritional value in themselves and have excellent effects on some diseases of the body. Many people know that lotus seeds are very helpful to people, so what are its specific nutritional values? Let us learn about it through the following article.

Lotus seeds have high nutritional value and are rich in protein, fat and carbohydrates. Lotus seeds are very rich in calcium, phosphorus and potassium. In addition to constituting the components of bones and teeth, they also promote blood coagulation, activate certain enzymes, maintain nerve conductivity, calm nerves, maintain muscle elasticity and heartbeat rhythm. Rich phosphorus is also the main component of cell nucleoprotein, helping the body to metabolize protein, fat, and carbohydrates and maintain acid-base balance. It also plays an important role in the formation of sperm. Lotus seeds have the effect of nourishing the heart and calming the mind. Regular consumption by middle-aged and elderly people, especially those who do mental work, can improve brain health, enhance memory, increase work efficiency and prevent the occurrence of senile dementia. Lotus seed core tastes extremely bitter, but has a significant cardiotonic effect, can dilate peripheral blood vessels and lower blood pressure. Lotus seeds also have a good effect of removing heart fire, treating mouth ulcers, and helping sleep. Lotus seeds have the effects of nourishing the heart and kidneys, strengthening the spleen and stopping diarrhea, and consolidating essence and calming the mind.

I like to eat lotus seeds, they are soft and delicious. This small intestine lotus seed soup has the effect of reducing heat.

Ingredients

Ingredients

Small intestine 150g

50g lotus seeds

Auxiliary materials: salt, appropriate amount, MSG, a little

step

1. Wash the small intestines first after buying them, then boil them in water to remove dirt.

2. After scalding, rinse with clean water.

3. Soak lotus seeds for half an hour.

4. Cut the small intestine into 6-7cm lengths.

5. Stuff the lotus seeds into the small intestine.

6. Prepare all the ingredients for stuffing the lotus seeds into the small intestine.

7. Put the small intestine and lotus seeds into the pressure cooker and add appropriate amount of water.

8. Cover and press for 30 minutes. Then open the pot and add seasoning.

9. Delicious and nutritious small intestine lotus seed soup.

Tips

The small intestine can be cleaned with bean dregs! The small intestine washed in this way will be very clean.

Because it was cooked late, I didn’t use a stew pot, but directly used a pressure cooker.

Lotus seeds can be soaked in warm water, which will make them easier to grow!!