Teenagers' recipes for home cooking

Every parent wants their children to be successful and they hope that their children can grow up to be tall, handsome and energetic. However, in life, we always find that some adolescent children are not energetic, listless, and abnormally thin at a young age, which seriously affects their learning and growth. This is mainly due to improper diet, insufficient nutrition intake, high study pressure, staying up late, etc. So what are the diets suitable for teenagers?

Teenagers' diet to increase height

Tools/Raw Materials

Black Beans

egg

milk

spinach

sardine

carrot

Methods/Steps

Height-increasing food 1: soybeans (black beans)

Soybeans are recognized as high-protein food, and black soybeans have the highest protein content. Black soybeans are also low in calories, so you don’t have to worry about gaining weight if you eat more. It can be cooked with rice or ground into black soy milk. If your child dislikes black soybeans, you can feed him peanuts.

Teenagers' diet to increase height

Height-increasing food 2: Eggs

Generally, children will not resist eggs, especially egg whites (egg whites) which are rich in protein. Eggs are high-protein foods and are perfect foods for growing children. Although egg yolks are high in cholesterol, it won't be a big problem as long as you control the number of eggs you eat each day. Limit the amount of eggs you eat to 1-2 per day.

Height-increasing food 3: Milk

If you want your child to grow taller, milk is an indispensable food. Because milk contains calcium, a nutrient that is beneficial to bone growth. Drinking 3 glasses of milk a day can provide the calcium necessary for growth. But some children don’t like the smell of milk. If your child doesn’t like drinking milk, you might as well let him drink yogurt or eat cheese.

Height-enhancing food 4: Spinach

Spinach is rich in iron and calcium. Children who are in the process of growth and development need to supplement iron and calcium, so they can eat more spinach. However, many children are resistant to spinach, and they often don’t like to eat spinach that is prepared according to adults’ tastes. So you can chop the spinach and mix it into the rice balls.

Height-enhancing food 5: Sardines

Sardines are rich in protein and calcium. The calcium in sardines is easier to digest and absorb than the plant calcium contained in other seaweeds, and is very helpful for children's growth. In addition, seafood such as anchovies, whitebait, and smelt that can be eaten with both bones and meat are all good foods.

Height-increasing food 6: Carrots

Rich in vitamin A, it can help protein synthesis. But carrots have a peculiar taste, especially large pieces of carrots, which have a stronger taste and children don’t like to eat them. So, if you want your child to eat carrots, consider mixing them with apples to make juice. You can also cut the carrots into small cubes and add other ingredients to make fried rice.

Height-increasing food 7: Oranges

Oranges are sour and sweet. I believe there is no child who doesn’t like to eat oranges. Oranges are rich in vitamin C, which can help calcium absorption. Other fruits such as strawberries, pineapples, grapes, kiwis, etc. are also rich in vitamins. You can make these fruits into salads or desserts for your children.