Can I eat lychees if my blood sugar is high?

In today's society, high blood sugar troubles many people. High blood sugar may cause us to feel dizzy, blurred vision, and even develop diabetic foot. As a disease of affluence, diabetes should be taken seriously by people. We should also pay attention to diet in daily life, not eat or drink casually, and avoid the recurrence of diabetes. We can measure our blood sugar before and after meals every day to determine whether our body is healthy. So, can you eat lychees if your blood sugar is high?

1. What are the benefits of eating lychees?

From the perspective of nutrients, lychees are rich in potassium, especially in summer. Because of the hot weather, under the strong sunlight, the human body will lose a lot of sweat even if you don’t do some big movements, and at the same time, the potassium in the body will also be lost.

If you want to stay healthy at this time, you should eat more fruits rich in potassium, and lychee is a very good choice. Every 100 grams of lychee contains 151 mg of potassium. Compared with other fruits, the potassium content is very high.

It can better supplement potassium for us, and this nutrient also has certain benefits for people with high blood pressure. As we all know, one of the reasons for high blood pressure is consuming too much salt in the diet.

There is a balance in our body, which is the sodium-potassium balance. For patients with hypertension, if the sodium intake is too high, the potassium will easily be unbalanced. Lychees can better regulate this. Patients with hypertension may wish to eat some in moderation every day.

2. Lychee also has the effect of providing energy and enhancing immunity.

Lychees have so many benefits. Are they suitable for people with diabetes? Will eating it frequently raise or lower blood sugar?

Lychees taste very sweet, mainly because they contain a lot of sugar. Fructose accounts for about 3%, and sucrose accounts for about 8%. Although they contain so much sugar, if you eat a lot of them, it will directly stimulate the secretion of insulin in our body, especially the fructose component.

Our blood sugar level will rise suddenly, but in order to resist this reaction, the body will cause the blood sugar level to drop sharply. Therefore, after eating a large amount of lychees, the final result is that blood sugar drops quickly.

3. Is it good for people with diabetes to eat it?

Don’t think that hypoglycemia is a good thing. Even for diabetic patients, hypoglycemia is harmful to their health. Once discovered, it may cause dizziness, headache and other symptoms at the mildest. In severe cases, it may cause irregular heartbeat and myocardial infarction due to drastic fluctuations in blood sugar levels.

Therefore, for diabetic patients, it is best to eat lychees in moderation every day. For normal and healthy people, the amount of lychees eaten per day should be controlled within 10 pieces, so as not to harm their health.