How to make lettuce soup

By making soup with lettuce, the soup is crisp and delicious, and can clear away heat and detoxify. But most people don’t know how to use lettuce correctly. In fact, lettuce is rich in many vitamins, which can replenish the minerals in our body and replenish moisture, making our skin more hydrated. If your skin is dry, lettuce can be very effective in conditioning your body. So, what are the methods of making lettuce soup?

1. Steps

1. Wash the lettuce, put it in a casserole, add appropriate amount of water

2. Boil the lettuce for a while, beat in the eggs, add salt and MSG and cook for a while, then serve in a bowl.

2. Production Tips

This soup is mainly made with shepherd's purse and eggs.

3. Applicable Groups

It is edible for the general public

Lettuce is cold in nature, so people with frequent urination and cold stomach should eat less.

4. Nutritional Content

Lettuce contains a large amount of vitamins and nutrients such as calcium, iron, protein, fat, vitamin A, VB1, VB2, etc. It is a top-grade raw vegetable and is known as "Wind Tail". Lettuce has the effects of lowering cholesterol, treating neurasthenia, clearing dryness and moistening the lungs, resolving phlegm and relieving cough. It is a low-calorie, high-nutrition vegetable.

5. The efficacy and function of lettuce

1. Lettuce can promote diuresis and lower blood pressure

Diuretic effect is one of the important functions of lettuce. It contains some medicinal ingredients such as mannitol, which can promote the excretion of excess water in the human body. It has a good effect on alleviating human urinary problems and body edema. In addition, it can speed up blood flow and lower high blood pressure.

2. Lettuce can relieve insomnia

Lettuce can relieve insomnia. The lactucin it contains is an important ingredient that can directly act on the human nervous system. It can calm the mind, relax the nerves, improve sleep quality and reduce the occurrence of insomnia symptoms.

3. Lettuce can help you lose weight

Losing weight is also one of the important functions of lettuce. The plant fiber it contains can increase people's sense of fullness, promote the excretion of toxins in the human body, speed up gastrointestinal motility, and speed up metabolism. Regular consumption can play a good role in weight loss and make people's figure become better and better.