How to make 100% whole wheat dried fruit meal packs

There are so many things in China, do you want to go and see them? I believe that the answer of most people is yes. Going out and gaining experience can broaden your horizons and is beneficial to your physical and mental health. When you arrive in a strange place, the first thing you should do is to try the local food. This is the top priority for you who love food. And once you’ve eaten it, you may start to miss it. If you are reluctant to leave, please follow me and learn how to make this delicious 100% whole wheat dried fruit dinner roll.

1.1 Add honey and extra water to the water used to cook the dried fruit, bringing the total liquid volume to 2.5 cups (590 ml), and let it warm.

2.2 Put the cranberries and dried mangoes into a small pot, pour in enough water to cover the dried fruits, bring to a boil, turn to low heat and continue cooking for 5 minutes. Drain the dried fruit and set aside

5.1 Pour the dough onto a floured board, slowly knead the dried fruits and walnuts into the dough, put it into an oiled container, cover and ferment for 1.5 hours, until the dough does not bounce back when pressed by your finger.

9. Shape into small round buns, pay attention to the surface tension to be tight, and place them in a greased 9X13 inch (23X33CM) baking pan

11. Bake in a preheated oven at 400F (204C) for about 20 minutes

The temptation of delicious food can only be understood by making it yourself to realize its true value. As for everyone, after understanding the recipe of 100% whole wheat dried fruit dinner rolls, you should really try to make it yourself.