Can chestnuts and eggs be eaten together?

The nutritional value of chestnuts has always been relatively high, because chestnuts taste very sweet, and when stewing ribs, you can also add some chestnuts, which will give you an unimaginable taste. Some people also like to eat chestnuts and eggs together, because the nutritional value of eggs is recognized by everyone, and the method is relatively simple, so can chestnuts and eggs be eaten together?

1Can chestnuts and eggs be eaten together?

You can eat them together.

Chestnuts are warm in nature and contain vitamin C, vitamin A, carotene, protein, and many trace elements such as calcium, phosphorus, and iron. Eggs are neutral in nature and are rich in protein, vitamin A, calcium, phosphorus, magnesium, potassium and other mineral elements. They are two nutritious foods with high nutritional value. Their nature, taste and ingredients do not conflict with each other and are suitable for eating together.

2How many chestnuts and eggs should you eat in a day

It is recommended that the daily intake of chestnuts should not exceed 10 pieces, and 1-2 eggs per day is enough.

Because chestnut is a nut with a high starch content, a few pieces a day are enough, but not too much. Although eggs are rich in nutrients, they are high in cholesterol, and eating too much is not good for the body. Therefore, eating no more than 2 eggs a day is good for your health.

The accurate answer can be determined from the nutritional and functional properties. Chestnuts can be eaten with eggs and their taste is extremely delicious.

Eggs have high nutritional value and are one of the foods commonly consumed by humans. The rich unsaturated fatty acids, vitamins and minerals contained in chestnuts can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis, osteoporosis, etc., and are an excellent tonic for anti-aging and longevity. For this reason, the two can be eaten together and are also nutritious.

Braised Chestnut Chicken:

Main ingredients: 1 tender chicken weighing about 500 grams, 250 grams of raw chestnuts, 1 tablespoon of cooking wine, 1 tablespoon of sugar, and appropriate amounts of cornstarch, soy sauce, and broth.

practice:

①Clean the chicken and cut it into 3 cm square pieces. Rinse in clean water and drain for later use.

② Split the chestnuts into two pieces, put them in a pot of boiling water, and cook until the shell and the flesh can be peeled off. After taking them out, peel the shells and skins of the chestnuts.

③ Heat the pan, add oil, and fry the chicken until it is 70% cooked. Fry the chicken pieces in the oil. When the chicken skin turns golden brown, remove from the pan and pour off the remaining oil. Then pour the chestnuts and chicken pieces into the pot, add wine, soy sauce, salt, sugar and appropriate amount of soup, cover the pot, bring to a boil over high heat, then simmer over low heat until crisp.

④ Add MSG to the braised chicken pieces and chestnuts, cook over high heat, thicken with cornstarch water when the sauce is thick, stir-fry in the pan for a while.