How to make delicious pork stuffing

There are many fillings to choose from when making dumplings and buns, and many people like to eat those made with meat fillings. The most commonly chosen meat for meat fillings is pork. When using pork as filling, be sure to remove the core, because if it is not prepared properly, the taste of dumplings and buns will become unpalatable. There are also many other ingredients that can be paired with pork. Here are some ways to make pork filling delicious.

How to make pork filling delicious

1. Add an appropriate amount of salt and stir it thoroughly. The more evenly the salt is stirred, the better. This is a seasoning that must be added to the meat filling. It is best to keep it moderately salty and not put too much or too little. None of them taste good.

2. Add cooking wine, dark soy sauce and other coloring seasonings. Add appropriate amount according to the amount of meat filling. Then stir vigorously until evenly combined.

3. Add appropriate amount of five-spice noodles and MSG (or chicken essence) to enhance the flavor. Don't put too much at a time, just sprinkle a little evenly on the surface. Pay special attention to using less MSG, as eating too much is harmful to the human body.

4. After the seasoning is ready, in order to further increase the aroma, you can chop some green onion and ginger and add them to the minced meat and mix well.

5. If you want to enhance the nutrition, you can also add some dried shrimps to the meat filling, which is the best food for calcium supplement. If you have time, you can mince the shrimp and mix it into the meat filling.

6. When preparing the meat filling, remember how much seasoning you have added. It is best not to exceed 6 kinds of seasoning, otherwise the flavors will mix. Also, use one person to mix the food instead of two people, as that will tend to add too much seasoning.

When preparing the pork filling, two people should not operate at the same time to avoid adding the seasonings repeatedly. We often eat pork in our lives, but do you know what the nutritional value of pork is?

Nutritional value of pork

1. Pork contains protein

The proteins contained in pork are mainly high-molecular myosin and myoglobin, which are relatively stable soluble high-priced proteins that are easy to digest and absorb, and have high nutritional content and edible value. The building blocks of protein are amino acids. The level of amino acids is measured by their content, type and ratio. Like high-quality meat from other animals, pig muscle contains eight essential amino acids for the human body, namely tryptophan, phenylalanine, lysine, leucine, isoleucine, threonine, methionine and valine, and the ratio is very close to the ratio required by the human body.

2. Pork contains fat

Pork is a high-energy, high-fat meat food. It is an important source of energy for human physiological activities. Lipids are important components of cell protoplasm and nervous tissue, and phospholipids can also promote cholesterol transport in the body. As far as health is concerned, fat has the function of maintaining the body's nutritional balance and anti-disease immunity. Every 100 grams of fat contains 220 mg of cholesterol, which is reduced to 102 mg after being oiled.

The fat content in pork is very high, which is why many people do not eat pork when they are losing weight. In fact, pork contains not only fat, but also the following nutrients.

3. Pork contains minerals

Like other animal meats, pork contains more essential trace elements such as calcium, magnesium, phosphorus, sodium, potassium, and chlorine. Among them, calcium and phosphorus are nutritional elements for bone growth. Iron is not only indispensable for the synthesis of hemoglobin, but also a component of more than a dozen of the most important enzymes (such as cytochrome C, cytochrome oxidase, etc.) for maintaining normal life activities of the human body; elements such as sodium and chlorine can replenish the salt consumed by the organism, and are also the raw materials for the production of gastric acid.

4. Pork contains vitamins

Pork contains a lot of B vitamins, especially vitamin B1. If the human body lacks vitamin B1, it will suffer from diseases such as beriberi, multiple neuritis, anorexia, vomiting, beriberi heart disease, myocardial edema and sulfa drug poisoning.