Chicken breast patties recipe

Noodles are a traditional Chinese pasta, and many different types of noodles can be made when making them. And noodle cake is also a kind of pasta that is popular among the general public. It can be eaten not only as a staple food, but also as a snack. The most important point is that when making noodles, you can make different types of noodles. Among them, chicken breast noodles are also a very popular type. So how to make chicken breast noodles?

First, clean the chicken breast, remove the white fascia on the surface with a knife, and then cut it into 1 cm wide strips, and then cut it into 1 cm long and short pieces. Cut the green and red peppers into thin strips, wash the mushrooms, remove the hard knots on the stems, and cut into thin slices for later use;

Add 3 grams of salt, starch and cooking wine to the chicken breast, mix well, marinate for about 20 minutes, then put the chicken into a 40% hot oil pan and stir-fry until it is cooked and changes color, then remove and set aside;

Reheat the oil pan, add the mushroom slices and stir-fry until fragrant, then add the previously fried diced chicken, add plum sauce, sugar, and salt in turn and stir-fry until the chicken is completely discolored and cooked. Add white pepper and green and red pepper shreds before turning off the heat and serving.

Nutritional Value

1. Chicken breast contains protein, fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B1, B2, C, E and niacin. The fat content is low and contains highly unsaturated fatty acids. It also contains cholesterol and histidine.

2. Every 100 grams of chicken breast contains about 1.2 grams of imidazole dipeptide, which is richer than the content in other meats such as pork, tuna and bonito.

3. Chicken breast has a high protein content. Generally, a piece of chicken breast is about 200 grams and contains 40 grams of protein, which can almost meet most of a person's daily protein needs. It is easily absorbed and utilized by the human body. It contains phospholipids that play an important role in human growth and development. It is one of the important sources of phospholipids in the Chinese dietary structure.

4. Chicken breast is tender, delicious, nutritious, and can nourish the body. However, it only contains the same amount of fat as shrimp, crab, etc. It is the only meat that does not require worrying about harm to the human body due to animal fat.

Edible effects

1. Strengthen the body: Chicken has a high digestibility and is easily absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body.

2. Improve immunity: In modern society, white-collar workers who are busy every day and often in sub-health status are better off eating more to enhance immunity and reduce the chance of illness. Chicken has the effects of warming the middle and replenishing qi, replenishing essence and filling marrow, benefiting the five internal organs, and replenishing deficiency. It is used to treat symptoms such as weakness, poor appetite due to deficiency, diarrhea, dizziness, palpitations, irregular menstruation, lack of milk after childbirth, thirst, and edema.

3. Replenish kidney essence: It can relieve symptoms such as frequent urination, deafness, less and cold sperm caused by insufficient kidney essence.

4. Promote intellectual development: It has antioxidant and certain detoxification effects. It plays a better role in improving heart and brain functions and promoting children's intellectual development.