How to make black bean, chickpea and red date soy milk

Black bean, chickpea and red date soy milk is a dish rich in nutritional value. It is easy to prepare, and the dish is colorful, fragrant and delicious. The taste is neither salty nor bland, and everything is just right. This dish looks like it can help people increase their appetite and aid digestion. Making a dish like this when you go home can also help kill time.

1. Prepare the beans, wash them, and soak them in the refrigerator overnight.

2. Stir the cooked beans and red dates evenly. cool down

3. Soak the red dates for half an hour, wash and remove the core. Put the soaked beans into the pressure cooker and add appropriate amount of water. Pour in red dates. Cooked

4. After cooling, pack into fresh-keeping bags and freeze. Keep enough for two or three days in the refrigerator. Place in the refrigerator the night before eating.

5. In the morning, simply add warm water to your preferred concentration and use a food processor or soy milk maker to make soy milk. I usually use a ratio of 1:8 between soybeans and water and blend them twice in a food processor. It is finer than the one made by soy milk maker. Completely residue-free.

Cooking at home with the help of your family can enhance the relationship between you. The method of making black bean, chickpea and red date soy milk is simple and suitable for making at home.