How to make beauty and health sugar water

The most easily overlooked thing in cooking is the heat. When making the beauty and health sweet soup, the heat is very important. Pay attention to the heat and it will undoubtedly be a successful dish. When you entertain guests at home, you don’t have to go to a big hotel. Preparing a delicious dish like this will also impress your guests.

1. Soak the sea cucumber a few days in advance and make sure to clean the internal organs.

2. Peach gum and sapodilla rice need to be soaked for more than half a day, so that the peach gum can be more than ten times larger.

3. If the peach gum and sapodilla rice have been soaked too much, only add half of them.

4. The sea cucumber is not soaked enough, so it will become bigger and softer after being stewed in a stew pot for three hours.

5. The soaked Tremella should be stewed with sea cucumbers. The Tremella will have a sticky texture when eaten. Put the red dates, peach gum, saponin rice and dried longan together.

6. Dried longan

7. Add rock sugar after stewing

Reasonable arrangement of daily diet can greatly promote good health. The method of making beauty and health sugar water is simple and beneficial to health.