How to cook braised rabbit meat?

I believe that many of my friends have never eaten rabbit meat, because rabbit meat is relatively rare, and some people even think that rabbits are very cute and cannot be eaten. If we only talk about food, rabbit meat can really be served on people's tables, especially roasted rabbit meat, which is even more delicious than roasted whole lamb and is very nutritious. So how do you cook stewed rabbit meat in your daily life?

Ingredients

raw material:

2 pounds of rabbit meat, 1 pound of water chestnuts, and 2 cloves of garlic.

seasoning:

2 pieces of fermented bean curd (red fermented bean curd), 2 tablespoons of chuhou sauce, 2 tablespoons of light soy sauce, 1 tablespoon of sugar, 1 tablespoon of cooking wine, 1 tablespoon of five-spice powder, and a large piece of ginger.

Preparation method

1. Wash and chop 2 catties rabbit meat into pieces, and drain the water;

2. Peel and flatten a piece of ginger, peel the water chestnut and cut it in half, and cut the garlic into small sections;

3. Seasoning: 1 tablespoon of five-spice powder, 2 tablespoons of Chu Hou sauce, 2 tablespoons of light soy sauce, 2 cubes of fermented bean curd, and mix with water to make the seasoning;

4. After blanching the rabbit meat in boiling water, wash away the foam and drain the water;

5. Heat oil in a pan and sauté ginger until fragrant;

6. Pour in the rabbit meat and stir-fry over high heat for 1 minute;

7. Spray cooking wine;

8. Pour in the seasoning;

9. Continue to stir-fry over high heat for 2 minutes;

10. Add water to the water chestnuts. The water should cover the rabbit meat. Bring to a boil over high heat, then simmer over medium-low heat for 1 hour. The water should remain boiling and the rabbit meat should be simmered until it is tender.

11. When the rabbit meat is tender, add the garlic segments and cook over high heat until the sauce thickens.

12. Serve on a plate.

Instructions for use

1. Rabbit meat is rich in lecithin, which is essential for the development of the brain and other organs, and has the effect of strengthening the brain and improving intelligence;

2. Regular consumption can protect blood vessel walls, prevent thrombosis, and is beneficial to patients with hypertension, coronary heart disease, and diabetes. It can also enhance physical fitness and build muscle. It can also protect skin cell activity and maintain skin elasticity.

3. The fat and cholesterol contained in rabbit meat are lower than those in all other meats, and the fat is mostly unsaturated fatty acids. Eating rabbit meat regularly can strengthen the body without gaining weight. It is an ideal meat for obese patients. Women can keep slim by eating it. Therefore, foreign women call rabbit meat "beauty meat"; and eating rabbit meat regularly can cure diseases and strengthen the body. Therefore, some people call rabbit meat "health meat".