What to eat to improve memory

I believe that many people hope that their memory can be better, because if the memory is good, the advantages in work and study will be more obvious. Especially for those who are in the state of learning, poor memory will seriously affect their learning efficiency. At this time, parents will also look for many foods that can enhance memory for their children. So what can you eat to effectively enhance memory?

1. Fish

60% of brain cells are made up of unsaturated fatty acids, the most important of which is DHA. DHA is an important component of brain nerve cells. It is very important for the conduction of brain nerve elements and the growth of synapses. It can enhance brain intelligence, memory and concentration.

Although deep-sea fish are rich in nutrients and can enhance memory, they are at the top of the food chain and have accumulated too many heavy metals in their bodies, so they should not be consumed in excess. Therefore, any food should be consumed in moderation.

2. Walnut

Walnuts are known to have positive effects on heart health, and they may also help improve memory. Eating it as a snack or adding it to oatmeal or fruit salad is not only delicious, but also can satisfy hunger and improve memory.

3. Oats

Oats have always been called "brain food" by the nutrition community. In addition to being a low GI (glycemic index) food that does not easily increase blood sugar after consumption, oats are also rich in nutrients that are beneficial to the brain, such as vitamins B, E and the mineral zinc. Vitamin E can inhibit the accumulation of purpurin in brain cells, relieve fatigue and prevent brain degeneration and aging. Zinc is a component of many foods and can enhance memory. When it is deficient in zinc, one will feel mentally weak. A bowl of oatmeal for breakfast can provide your brain with energy for the day.

4. Banana

The source of heat for brain cells is different from that of other cells. They can only rely on glucose and cannot obtain it from other forms of nutrition. Carbohydrates are the main source of sugars. Bananas are not only rich in carbohydrates, but also contain a large amount of pectin and vitamin B. Pectin can slow down the release of glucose and avoid excessive fluctuations in blood sugar; vitamin B can promote the full conversion of carbohydrates into energy, assist protein metabolism, and maintain the normal functioning of brain cells.

5. Sweet potatoes

Sweet potatoes are rich in vitamins B, E, and beta-carotene. Among them, the content of vitamin E is twice that of brown rice, which has excellent antioxidant and anti-fatigue effects. Research from Harvard University shows that beta-carotene can slow down age-related brain deterioration and allow office workers to maintain sharper thinking abilities.

6. Milk

Since we were young, our parents have told us to drink milk for breakfast every day. In fact, not only children but adults should also develop the habit of drinking milk every day. Milk is rich in protein and the mineral calcium, both of which are important sources of nutrition for the brain. Protein is the raw material of the human body and one of the important elements for making brain cells and neurotransmitters, which can help the brain develop; calcium can inhibit abnormal discharge of brain cells, stabilize emotions, promote good sleep, reduce physical fatigue, and enhance resistance.