How to make delicious loach stewed with soybeans

Loach is a food that people like to eat. There are many ways to cook loach, and people will choose the method that suits them according to their own needs. Soybean is a kind of legume that everyone is familiar with, and it is rich in nutrients. So loach and soybeans can be put together to make a delicious dish, and there are many ways to cook it. How to make loach stewed with soybeans delicious?

Bitter Melon, Soybean and Loach Soup

Ingredients: 500 grams of loach, 400 grams of bitter gourd, 100 grams of soybeans, 1 small piece of tangerine peel, 2 slices of ginger, and appropriate amounts of wine, salt, and water.

How to make bitter melon, soybean and loach soup

1. Cut open the loach, remove the internal organs and wash it.

2. Heat oil in a pan, sauté ginger slices, add wine, put in loaches and fry until half cooked, then scoop out.

3. Wash the bitter gourd, remove the core and slice it; soak the soybeans in clean water until soft; soak the tangerine peel in clean water until soft and scrape out the pulp.

4. Bring an appropriate amount of water to a boil and add all the ingredients; bring to a boil over high heat, then simmer over low heat for 1.5 hours and add salt to taste.

Efficacy: Loach is rich in high protein and has delicious meat, making it a great choice for making soup; bitter melon clears away heat and relieves summer heat, improves eyesight and detoxifies; soybeans strengthen the spleen and relieve fullness, and moisturize and eliminate water. This prescription has the effect of clearing away heat and removing dampness.

Application: Used for children's eczema.

Nutritional value of loach

Loach meat is tender and refreshing, with a smooth and fresh taste. It is more tender than eel and fatter than eel. It is a high-quality edible fish. It must be kept alive before processing and the water must be changed frequently to help it remove mud and fishy dirt from its body. Then it is rubbed with salt and cooking wine to remove mucus and intestines from its body surface. It is finely processed and suitable for a variety of cooking methods. It has a variety of flavors and is sold all over the country...[more]

Tips

Eggplant and soybeans can be eaten together: Eggplant has the function of protecting blood vessels and preventing bleeding. The vitamin P it contains can reduce the fragility and permeability of capillaries. Soybeans have the effects of nourishing qi and blood, and strengthening the spleen. They are rich in nutrients needed by the human body. They can promote ventilation, smooth the intestines, moisturize and reduce swelling, and balance nutrition. Eating the two together can provide the human body with rich

Coriander and soybeans can be eaten together: enhance immunity, prevent disease and resist disease, strengthen the body, replenish deficiency and stop intestinal bleeding