Seaweed Sesame Rice

Nori is a very delicious food that is popular among adults and children. Not only does seaweed taste good, it also contains plenty of nutrients. It can prevent people from developing diseases such as hyperthyroidism and hypothyroidism. Nori can be eaten directly, or it can be prepared with other foods. Sesame tastes very crispy. Nori and sesame can be mixed together to make rice balls. So how do you make the most delicious seaweed sesame rice?

Sesame seaweed rice seasoning is good with porridge and rice paste.

Ingredients: 20g seaweed, 20g white sesame, a little oil Label: Increase calcium, Raw materials, 8m+ Difficulty ★★

1. Prepare the ingredients. 2. Crush the seaweed. 3. Wash the white sesame seeds and drain the water. 4. Heat the pan, pour in sesame seeds, and stir-fry over low heat until cooked. 5. Pour in the chopped seaweed and stir-fry until the seaweed is crispy. 6. Pour in a little oil and mix well.

Tips

1. When the sesame seeds are distinct and plump, they are cooked.

2. The amount of ingredients is small, so add a little oil to mix the seaweed and sesame. If the amount of ingredients is increased, there is no need to add extra oil if the sesame can produce oil.

3. The prepared rice ingredients need to be sealed and eaten as soon as possible.

Recipe comments: The prepared ingredients can be used as snacks, or used to mix porridge, noodles and rice balls. It can be said to be a versatile side dish helper. Homemade ones are much healthier than store bought ones.

Seaweed Sesame Rice

Ingredients

100g roasted seaweed, 120g black and white sesame seeds, rice

Preparation method

1. First, use scissors to cut the seaweed into thin strips, and then use a rolling pin to crush the two kinds of sesame seeds.

2. Add the processed ingredients into the rice, stir and eat together. Each portion does not require too much material, just 1-2 spoons or so, and the rest can be saved for next consumption.

Instructions for use

Seaweed is rich in nutrients such as carotene, calcium, potassium, iron, etc., which can promote gastrointestinal motility; sesame contains a lot of amino acids, food

Fiber and minerals can promote bowel movements. Sesame has always been known to nourish the liver and kidneys, and is especially effective for constipation.

Sesame is an ingredient for treating constipation. Regular consumption can help with weight loss and body shaping. Eating sesame while dieting can also improve the skin.

Precautions

Applicable people: Suitable for the elderly with dry body fluid and blood, dry intestine and constipation, especially suitable for dry intestine and constipation caused by deficiency of essence and blood. It can also be used for constipation caused by qi deficiency and blood deficiency in middle-aged and young women.

Usage and precautions: Eating too much will cause abdominal distension. Use with caution in patients with spleen and stomach deficiency, cold and diarrhea. At the same time, avoid eating raw, cold, spicy and greasy foods. Serve with meals