How to make beef fried with ginger

Ginger, as a cooking ingredient, plays a very important role in our diet. It has been used to create many distinctive foods. For example, stir-fried beef with ginger is a typical dish. If you have eaten it outside, it will definitely leave a very deep impression on you. If you like it and master the method, you can cook it at home. So, how do you make fried beef with ginger? Let’s take a look below.

Ingredients

Beef

Shredded ginger

MSG

Pepper to taste

Cumin powder

Salt to taste

Soy sauce

Cooking wine

practice

1. A piece of beef, a few peppers, if you like spicy food, order more, a few scallions, two pieces of ginger 2

2 Dice the onions and cut the rest into strips for later use 3

3. Heat the wok, add oil, ginger, chili and onion and stir-fry until fragrant 4

4. Add shredded beef and stir fry for 5 minutes.

5. When the beef is slightly cooked and discolored, add some cooking wine 6

6. Add some soy sauce to adjust the color 7

7. Season with pepper and cumin powder 8

8. Cover and cook until done.

9. Okay, it's fragrant, and the cumin powder is a bit like barbecue

Nutritional analysis

1. The creatine content in beef is higher than any other food, which makes it particularly effective for growing muscle and increasing strength. In the first few seconds of training, creatine is the source of muscle fuel. It can effectively replenish adenosine triphosphate, allowing you to train longer.

2. The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you enhance your immunity and promote protein metabolism and synthesis, thereby helping your body recover after intense training.

3. The content of botulinum toxin and creatine in chicken and fish is very low, but it is very high in beef. Botulinum toxin is mainly used to support fat metabolism and produce branched-chain amino acids, an amino acid that plays an important role in muscle growth for bodybuilders.

4. Potassium is a mineral that is relatively lacking in the diet of most athletes. Low potassium levels can inhibit protein synthesis and growth hormone production, thereby affecting muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin can produce 22 grams of protein.

5. Beef is low in fat but rich in conjugated linoleic acid. These potential antioxidants can effectively fight tissue damage caused by exercises such as weightlifting. Additionally, linoleic acid acts as an antioxidant to help maintain muscle mass.

6. Zinc is another antioxidant that helps synthesize protein and promote muscle growth. Zinc works together with glutamate and vitamin B6 to strengthen the immune system. Magnesium supports protein synthesis, enhances muscle strength, and more importantly, improves the efficiency of insulin anabolism.

7. Iron is an essential mineral for hematopoiesis. In contrast to the pitifully low iron content in chicken, fish, and turkey, beef is rich in iron.