Weight loss meal: How to make a custom sushi + mango + a glass of apple milk

When the temperature difference between morning and evening is large, the gastrointestinal tract becomes very picky, and a good dish is essential. Learn to make a weight loss meal: customized sushi + mango + apple and a cup of milk. This dish is a must-have trick for every good mother. Remember to add a small amount of ginger and garlic during the cooking process. Friends who don’t like peppers should not put it, otherwise it will affect the taste.

1. Prepare the ingredients

2. Put the ingredients in order

3. After putting it in place, start rolling it. Be careful not to roll it too loosely.

4. Plate

5. Add the remaining banana. The picture below is a dinner for two people

After seeing the introduction of the method, do you think it is simple and easy to learn? In your busy schedule, make a weight loss meal: customized sushi + mango + a cup of apple milk, which can not only relieve your hunger and fatigue, but also promote your health.