Medicinal Lamb Stew

Lamb has the highest nutritional value among all meats, and it is especially nutritious after surgery. However, the nutritional value of stewing mutton with medicinal food will be better. You can choose suitable medicine according to your taste, such as coix seed, red bean, wolfberry, angelica, yellow flower, poria, etc. Medicinal stewed mutton can nourish the kidneys and detoxify, replenish qi and strengthen the spleen, and stimulate the appetite and aid digestion. You can also add some radishes and cabbage to the food to make it taste more delicious. Here are a few ways to do it.

Lamb stew with Chinese medicine to nourish the kidney recipe

First: Mutton and glutinous rice porridge

Ingredients: mutton, rice, ginger, salt

Method: Dice the mutton and cook it with glutinous rice. Before serving, add a small amount of salt to season according to personal taste.

Effect: If you experience soreness in the waist and knees, cold hands and feet, and fear of cold, and men have symptoms of spermatorrhea or premature ejaculation, and women have irregular menstruation or dysmenorrhea, then it is most likely caused by kidney deficiency. At this time, patients can take some mutton and rice porridge on an empty stomach every morning and evening. This can regulate the body well and play a good health-care role.

Second: Lamb stewed with Eucommia

Ingredients: Eucommia ulmoides, mutton

Preparation method: Clean the Eucommia ulmoides and break it into pieces; clean the mutton and cut it into pieces; put the Eucommia ulmoides into a pot and boil it for half an hour, then take out the medicinal liquid; put the Eucommia medicinal liquid and mutton into a casserole and stew until the mutton is soft.

Efficacy: This recipe has detailed records in many famous Chinese medicine books. It has a good effect of nourishing the kidneys and warming the body. Many Chinese medicine practitioners even believe that the effects of mutton are comparable to those of ginseng. It not only has the effect of nourishing the kidneys, but also can strengthen the muscles and bones. Modern medical research has also found that mutton is not only rich in nutrients, but also contains trace amounts of sex hormones, which have a certain aphrodisiac effect. In daily life, in order to achieve the maximum effect, it is recommended to break the Eucommia ulmoides when using it, so that its medicinal effect can be fully exerted.

Note: This is a common medicinal food, but it cannot be taken every day. After taking the diet, if you feel that the soreness in the waist and knees has been relieved, you should stop taking it to avoid physical problems.

Third: Mutton and Radish Soup

Ingredients: mutton, white radish, wolfberry, red dates, cooking wine, salt

Method: Wash the mutton clean, and it is best to rinse it with clean water several times, so as to effectively remove blood and fishy smell, then cut it into pieces, add ginger slices and cooking wine, and put it into the pot and cook for a while; when bubbles appear in the pot, wash it and take it out; put the mutton, red dates and ginger slices into the pot and stew for one and a half hours; peel the white radish and cut it into pieces, and add it to the pot after one and a half hours; when the mutton is soft, you can add the prepared wolfberry and salt, and then you can eat it directly.