How much does a one-year-old baby eat?

For babies of different months, the amount of food they should eat is actually regulated. This can prevent them from eating too much and causing bloating and indigestion. So, how much does a one-year-old baby eat? A one-year-old baby actually has a large appetite. At this time, the baby's food mainly consists of complementary food and milk powder. Mothers should feed their babies at fixed times and amounts to help them develop good eating habits.

Children have greater nutritional demands to meet their growth and development needs, so their food intake is relatively large, as long as it is within the normal range. If it is particularly large and abnormally large, you need to check your endocrine system to prevent hormone disorders. If it is normal, you don't need to worry too much. If you are overweight, just eat less high-calorie food and exercise more.

What to do if your baby has a large appetite

1. Drink more boiled water: Drink boiled water as soon as you wake up in the morning (because it can replenish the water lost at night, clean the intestines, eliminate waste, awaken the digestive system and restore overall function, clean the mouth, etc.! Mothers, don’t forget!), then drink milk half an hour later, and then drink a few sips of water after drinking milk (to dilute the milk and clean the mouth).

2. Drinking milk at regular intervals (babies from 0 to 1 month: once every 2 hours, and 4 hours at night; babies from 1 to 2 months: once every 2 to 3 hours, and 3 to 5 hours at night; babies from 2 to 4 months: once every 3 to 4 hours, and 4 to 6 hours at night). This is because the baby's stomach and intestines are delicate and incompletely developed, and need to be fully emptied and rested to ensure the normal functioning of the digestion and absorption functions.

3. During the period, drink mainly boiled water and do not eat anything else. Replenish sufficient water to promote the improvement of digestion and absorption functions and eliminate waste and toxins in the body.

4. Breastfed babies: Mothers should eat light food, avoid seafood, avoid eating too cold or too hot food, and be selective with fruits, mainly neutral ones. They should also drink more boiled water. Pay attention to nipple hygiene and stop breastfeeding if the breast becomes inflamed.