We don’t have to eat all kinds of delicacies to get the nutrients our body needs. There are some ingredients that can be used to make delicious and nutritious dishes. For example, stewing asparagus with bamboo fungus is not difficult, suits the taste of the general public, and is a very good choice. 1. Prepare the ingredients. Remove the roots of the reed, wash and cut into oblique sections. Soak the bamboo fungus in cold water, remove the roots and head, and cut into sections. 2. Pour water into a wok and bring to a boil. Add a little salt and blanch the asparagus. Remove from the dish and set aside. 3. Bring another pot of water to a boil, add the bamboo fungus and cook for 2 minutes, remove from the pot, rinse with clean water, drain and set aside. 4. Put the bamboo fungus on a plate, add shredded ginger and red pepper, take 15ml olive oil, 1.5g salt, 5g chicken juice and a little light soy sauce, mix with appropriate amount of water, and pour evenly on the bamboo fungus. Microwave on high for 3 minutes. 5. Place bamboo fungus on asparagus and pour the soup on top. 6. The light and refreshing asparagus stewed with bamboo fungus is ready. The dish of asparagus stewed with bamboo fungus can let you feel the wonder of food, enjoy the different taste experiences brought by the taste buds, and enjoy the deliciousness of home-cooked meals. |
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