What is difficult to digest?

Many people will suffer from stomach diseases if they have irregular diet for a long time. When the disease recurs, they can only eat easily digestible food, otherwise it will put a great burden on the stomach and intestines, making the disease more serious. Among the foods that people often eat, what are the ones that are difficult to digest? There are too many foods that are indigestible, such as spicy foods, fried foods, etc., which are foods that are not easy to digest. Let’s learn about them in detail.

1. Foods that are difficult to digest

Chilled food is often what many people pursue in the summer. The icy feeling can cause great irritation to the stomach due to the large temperature change, which greatly hinders the stomach's absorption.

Egg foods are high in protein and are difficult to digest. Eating less is good for the body, but try not to eat too much.

Beans are also high in protein and difficult to digest. Eating too much of them often causes bloating and indigestion.

Spicy foods are also very irritating to the stomach and intestines, and make people feel hot. Eating them frequently can cause constipation.

Fried foods are undoubtedly high in fat. Fat flows slowly and hinders digestion in the intestines, making them difficult to digest.

2. Easily digestible food

Foods rich in starch. Foods such as potatoes, yam, and purple sweet potatoes are rich in starch, which can break down enzymes, facilitate digestion, prevent diarrhea, and achieve the effect of strengthening the spleen and replenishing qi. Moreover, these foods are rich in balanced minerals such as vitamin C, potassium, and calcium, which are beneficial to human health.

Porridge. Porridge is a good food for regulating the spleen and stomach. Corn porridge can strengthen the spleen and replenish qi, black rice porridge can replenish blood, barley and red bean porridge can promote diuresis and reduce swelling, etc. Most importantly, porridge is easily absorbed and digested by the human body. Moreover, the porridge is very easy to prepare and is a health-preserving product that everyone should not miss.

Foods with high protein content such as milk, yogurt, fish, eggs, and tofu. Protein is an important component of the human body, especially liquid proteins such as milk and soy milk which are easier to absorb. This type of food generally has a low fiber content, and while it can replenish energy, it will not burden the spleen and stomach at all.