Fried Shrimp with Egg White

Fried shrimp with egg white is a common food on people's tables. It is cooked with egg white and shrimp together. Of course, both protein and shrimp have relatively high nutritional value. Cooking the two together can also supplement the human body with various types of nutrients and promote human health. Next, I will introduce to you how to make fried shrimp with egg whites!

1. How to make fried shrimp with egg white

Ingredients: 6 egg whites, 4 cucumbers, half a bowl of shrimp

Accessories: 1/2 teaspoon salt 1/4 teaspoon chicken stock 1 teaspoon cooking wine 1 teaspoon starch 1.5 tablespoons corn oil

1. Defrost the shrimps and marinate them with cooking wine and cornstarch for 15 minutes to remove the fishy smell.

2. Wash the cucumber, cut it in half, and then slice it

3. Add salt and chicken essence to egg whites and mix well

4. Heat the oil in a pan and fry the shrimp until they change color slightly and are about 50% to 60% cooked.

5. Add the cucumber and fry until cooked.

6. Pour in the egg whites and stir gently until the egg whites solidify.

2. Nutritional value of protein

1. Moisturize the lungs and relieve throat pain

The reason why egg white can treat symptoms such as sore throat caused by latent heat, aphonia, red eyes, fullness and cough is because egg white has the effect of moistening the lungs and relieving sore throat.

2. Clear away heat and detoxify

Egg white can treat diarrhea, jaundice, sores, carbuncles, swellings, burns and scalds because it is cool in nature, sweet in taste, and can clear away heat and detoxify.

3. Enhance Immunity

The reason why egg white can enhance immunity is that it contains rich protein components that are necessary for human development and the repair and renewal of damaged cells, so it can effectively improve the body's immunity.

4. Nutritional Supplementation

The nutrients needed to maintain normal metabolism of the body and prevent symptoms such as malnutrition are rich protein, vitamin A, vitamin B, calcium, phosphorus, iron and other nutrients, which are all found in egg white.

3. Nutritional value of shrimp

1. Shrimp is rich in nutrition, and contains several to dozens of times more protein than fish, eggs, and milk. It also contains rich minerals such as potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline, etc., and its meat is soft and easy to digest. It is an excellent food for people who are weak or need to recuperate after illness.

2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and dilate the coronary artery, which is beneficial for preventing hypertension and myocardial infarction.

3. Shrimp has a strong lactation effect and is rich in phosphorus and calcium, making it especially beneficial for children and pregnant women.