How to make radish stuffing

Radish is a relatively common vegetable and people often encounter radish in their daily diet. There are many kinds of food made with radish. For example, you can use radish as filling to make radish-stuffed dumplings. Dumplings stuffed with radish not only taste good, but also have a strong warming and tonic effect, which can improve people's resistance. Next, I will introduce to you how to make dumplings stuffed with radish.

1. How to make dumplings with radish filling

Wash the radish, grate it into shreds, then marinate it with salt for 10 minutes and a lot of water will be released.

Wash your hands, squeeze out any excess water, and then chop.

Put the radish and minced meat together

Add five-spice powder, salt, sesame oil, soy sauce, chopped green onion and ginger and mix well.

Pour the dough into a bowl, add a little salt, and knead it with warm water. The dough should not be too hard or too soft. Knead it first, then wrap it with insurance film and let it rest for a while.

Roll the dough into long strips and cut into small pieces of the same size. Roll into small round pieces. Add filling.

Put an appropriate amount of water in the pot, pour in the wrapped dumplings after the water boils, and then add 3 small spoonfuls of cold water after the water boils. After boiling again, you can see that the dumplings have floated to the surface. Turn off the heat and use a colander to scoop out the dumplings.

2. Nutritional value of radish

1. Radish contains a variety of trace elements that can induce the human body to produce interferon, which can enhance the body's immunity and inhibit the growth of cancer cells. It is of great significance for cancer prevention and treatment. ! (Chewing 100 grams of it raw every day can produce a lot of interferon, which can interfere with diseases in our body! Resist diseases!)

2. The B vitamins and minerals such as potassium and magnesium in radish can promote gastrointestinal motility and help eliminate waste in the body.

3. Eating radish can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.

4. Radish is also a traditional Chinese medicine. It is good in nature and sweet in taste. It can eliminate stagnation, resolve phlegm and clear heat, relieve gas and relieve fullness, and detoxify.

5. Northeastern carrots can effectively regulate the acid-base balance in the body, so they are very beneficial for gout patients.

3. Taboos on eating radish

1. White radish cannot be eaten with carrots

These two kinds of radishes are very beneficial to the human body, but eating them together is completely ineffective! This is mainly because carrots contain an enzyme called ascorbic acid, which will destroy the vitamin C in white radishes, greatly reducing their nutritional value.

2. Cannot be eaten with oranges

When radish is ingested by the human body, a substance called thiocyanate is quickly produced. The flavonoids in oranges are converted into hydroxybenzoic acid and ferulic acid in the intestines, and after reacting with thiocyanate, they become thiocyanic acid.

Thiocyanate has the effect of inhibiting the thyroid gland, thereby inducing or causing goiter. Fruits such as persimmons, pears, apples, and grapes contain a large amount of plant pigments, so after eating radishes, do not eat these fruits within a short period of time.

3. Do not take with ginseng

Taking ginseng can greatly replenish your energy, but eating radish at the same time can cause you to lose energy. With this combination of tonic and destruction, ginseng can no longer play a nourishing role. At the same time, radish has a diuretic and digestive effect. Eating radish will cause the effective ingredients of ginseng to be lost in the urine, affecting the absorption of ginseng.