How to make wolfberry pork kidney porridge

I believe many friends know that wolfberry has the effect of clearing the liver and improving eyesight. Using wolfberry and pork kidney to make porridge also has many benefits to the body. Pork kidneys are rich in protein and vitamins, which can replenish energy for the human kidneys.

Kidney-tonifying and Yang-strengthening porridge: wolfberry pork kidney porridge

Preparation method: 10 grams of wolfberry, one pig kidney, 100 grams of polished rice, a little onion, ginger and salt, cook into porridge.

Efficacy: This porridge is beneficial to kidney yin, replenishes kidney yang, consolidates essence and strengthens the waist. It is suitable for kidney deficiency and strain, and pain in the waist and spine, soreness of the waist and knees, weakness of the legs and feet, dizziness and tinnitus caused by deficiency of both yin and yang.

Pig kidneys have the effects of replenishing kidney qi, clearing the bladder, eliminating stagnation, and relieving thirst. It can be used to treat kidney deficiency, low back pain, edema, deafness and other symptoms.

As a traditional Chinese medicine, wolfberry is mild in nature and sweet in taste. It has the effects of nourishing the liver and kidneys, improving eyesight, and moistening the lungs. Doctors in all dynasties have often used wolfberry to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency.

Sea cucumber porridge

Sea cucumber porridge: 50 grams of sea cucumber (chopped), 100 grams of polished rice. Soak the sea cucumber, cut open its abdomen, dig out the intestines, scrape and clean it, chop it into pieces, and cook it in water until it is soft. Wash the polished japonica rice and put it in a casserole together with the sea cucumber. Add clean water, boil it over high heat first, then simmer over low heat for 20 to 30 minutes, until the rice is cooked through. Add a little onion, ginger and salt to season and eat on an empty stomach in the morning. It has the effects of nourishing the kidney and replenishing essence, nourishing yin and blood. It is suitable for physical weakness, soreness of waist and knees, insomnia and night sweats caused by kidney deficiency and yin deficiency. It is used to treat kidney deficiency, loss of essence and blood, impotence, premature ejaculation, spermatorrhea, frequent urination, dull complexion, dizziness, tinnitus, soreness of waist and knees, fatigue and weakness.