How to make red dates, longan, wolfberry and brown sugar soup

Red dates, longan and wolfberry are very nutritious foods for women, and brown sugar is also a very healthy food. Red dates, longan, wolfberry and brown sugar soup can be said to be a health-preserving soup for women. Red dates, longan, wolfberry and brown sugar soup also has the effect of nourishing blood and nourishing the skin.

1. Efficacy:

It nourishes blood, nourishes the skin, warms the uterus, moisturizes the skin, replenishes qi, strengthens the spleen, relieves dysmenorrhea, treats anemia due to physical weakness, nourishes yin and kidney, nourishes blood and liver, removes uterine congestion, and is recommended for long-term use by those with irregular menstruation.

2. Materials

500g brown sugar, 400g red dates, 30g longan, 30g wolfberry

3. How to make brown sugar, red dates, longan and wolfberry paste

Prepare 500 grams of brown sugar, wash the red dates, longan and wolfberry, soak them for a while and set aside. Chop the red dates into small pieces or blend all the ingredients in a blender. Put the chopped red dates, longan, wolfberry and brown sugar into the pot and add a little water (just enough to cover the ingredients). After the water is absorbed, turn off the heat, let it cool and bottle it. Completed.

4. Nutrition of wolfberry

Lycium barbarum can nourish the liver and kidneys, improve eyesight, moisten the lungs and resist aging. Adding a little wolfberry when cooking longan, red dates and wolfberry tea can increase the sweetness. Brown sugar is sweet and warm in nature. Chinese medicine believes that brown sugar has the effects of strengthening the spleen and warming the stomach, promoting blood circulation and removing blood stasis. A proper amount of brown sugar water can relieve menstrual pain.

5. Red dates replenish qi and blood

Red dates are an excellent tonic and are often added to dietary therapy and medicinal foods to nourish the body and moisturize qi and blood. Dr. Andy Sun of the National Taiwan University Department of Immunology strongly advocates eating more red dates, longan, astragalus, and wolfberry to enhance the body's vitality and strengthen immunity.