What are the effects of soaking red dates and Gynostemma pentaphyllum in water?

Drinking red dates, wolfberries and Gynostemma pentaphyllum soaked in water can have a good health-preserving effect, and can help us lower blood sugar. If you combine red dates, wolfberries and Gynostemma pentaphyllum together, the taste will be better. The following is how to consume red dates and Gynostemma pentaphyllum soaked in water.

You can just soak it in water and drink it, because Gynostemma pentaphyllum, red dates, and wolfberry are all health-preserving ingredients. In addition, their effects are basically the same, both can lower blood sugar. You can combine these according to your taste, such as Gynostemma pentaphyllum and red dates. Gynostemma pentaphyllum has sweet and bitter tastes. You can add some red dates to adjust the taste.

Gynostemma pentaphyllum consumption method 1: Gynostemma pentaphyllum hawthorn tea

15 grams of Gynostemma pentaphyllum and 30 grams of raw hawthorn. Put the above medicinal materials into a pot, add water and boil for 30 minutes, remove the residue and take the juice, drink it frequently instead of tea, and finish it on the same day. Anti-aging, lowering blood lipids can be used for hyperlipidemia.

Method 2 for taking Gynostemma pentaphyllum: Gynostemma pentaphyllum, Cassia and Sophora japonica flower drink

15 grams of Gynostemma pentaphyllum, 10 grams each of Cassia seed and Sophora japonica flower. Put the three herbs in the same pot, add water and boil for 30 minutes, remove the residue and take the juice, add appropriate amount of honey, take twice a day in the morning and evening. Lowers blood lipids, softens blood vessels, and lowers blood pressure. Used for hyperlipidemia, atherosclerosis, hypertension, etc.

Gynostemma pentaphyllum consumption method three: Gynostemma pentaphyllum Eucommia tea

15 grams of Gynostemma pentaphyllum and 10 grams of Eucommia ulmoides leaves. Drink with boiling water. This recipe uses both to lower blood pressure. Gynostemma pentaphyllum can clear away heat and calm the mind. Used for hypertension, dizziness, headache, restlessness, insomnia and irritability