Purple Cabbage Weight Loss Recipe Introduction

Purple cabbage is a vegetable we are all familiar with, and its nutritional value is relatively high. It is rich in vitamins and a large amount of fiber. Eating purple cabbage can help supplement these nutrients and achieve the purpose of weight loss, but you must also pay attention to the correct usage.

1. Purple Cabbage Honey Juice

Ingredients: honey, 500g purple cabbage

practice:

1. Choose safe vegetables, then open the leaves, add a small spoonful of salt to clean water, soak for 10 minutes, or you can soak it in rice water, and tear the purple cabbage into pieces.

2. Put the shredded purple cabbage into a blender, add 1:1 cold water (or ice water), and blend it into purple cabbage juice.

3. Filter out the purple cabbage leaf residue.

4. Add a large spoonful of honey, depending on your preference.

2. Lemon-flavored purple cabbage salad

Ingredients: cherry tomatoes, lemon, purple cabbage, sweet corn, calabaza, red wine vinegar, salt, sage, olive oil.

practice:

1. Wash and cut the purple cabbage into shreds, cut the cherry tomatoes in half, cut the flowers and leaves into shreds, and blanch the corn kernels and set aside.

2. Use red wine vinegar, sage, salt, pepper, olive oil and fresh lemon juice to make vinaigrette.

3. Mix the chopped ingredients with vinaigrette and serve.

3. Scrambled Eggs with Purple Cabbage

Ingredients: 1/4 purple cabbage, 2 eggs, a small amount of shredded ginger, and appropriate amounts of vegetable oil, rice vinegar, and salt.

practice:

1. Wash and cut purple cabbage into shreds, cut ginger into shreds, and beat the egg with one teaspoon of water;

2. Heat the pan, pour in a small amount of oil, fry the eggs until cooked and set aside;

3. Add a small amount of oil, add shredded ginger and shredded vegetables, stir-fry quickly over high heat, and add a teaspoon of rice vinegar to make the shredded vegetables crispy;

4. Add eggs and a small amount of salt.