1-year-old baby food recipes and methods

How to add complementary food to a one-year-old baby is something many mothers would like to know, because adding complementary food correctly can make the baby grow stronger and healthier. Rice noodles, rice soup, egg yolk powder, egg yolk paste, etc. are all suitable as complementary foods.

1. rice flour

Ingredients: 1 spoon rice flour, warm water

Method: Add 3-4 spoons of warm water to 1 spoon of rice flour, let it sit, and then use chopsticks to stir in a clockwise direction until it becomes a paste.

2. Rice Soup

Ingredients: Selenium rice

Preparation method: Bring the water to a boil, add 200g of washed rice, bring to a boil and then simmer until it becomes porridge. Take the rice soup on top and you can eat it.

Efficacy: Rice soup tastes sweet and is rich in protein, selenium, fat, carbohydrates, calcium, phosphorus, iron, vitamin C, vitamin B, etc.

3. Egg yolk powder

Ingredients: One egg

Method: Wash a fresh egg, put it in cold water, boil it on medium heat for 5-7 minutes after the water boils, peel the egg shell, take out the egg yolk, and grind it into powder. Then mix it with water into a paste and feed it. You can also directly buy commercially available instant baby egg yolk powder and mix it with the powder, which has better nutritional value.

4. Egg yolk paste

Ingredients: 1 egg

Method: Boil the eggs, mash them with a sieve bowl or spoon, add appropriate amount of boiling water or formula milk and mix well. Initially start with 1/8 egg yolk, and gradually increase to 1/4 or 1/3 depending on the baby's acceptance.

Efficacy: Supplements the iron that the baby gradually lacks. The egg yolk is high in iron. At the same time, vitamins A, D and E dissolve in fat and are easily absorbed and utilized by the body.

5. Mashed potatoes

Ingredients: Potatoes

Method: Peel a potato and cut it into small pieces. After steaming, mash it with a spoon and add a small amount of water to mix well.