How to make yam, lotus root and pork ribs soup?

Every autumn and winter, we often see yam and lotus root in supermarkets or markets. These two ingredients have great health benefits. Yam has the effect of nourishing the kidney and strengthening the essence, while lotus root has the effect of nourishing blood and clearing the lungs. When you stew them with pork ribs, the nutrients are easier to be absorbed by the human body and it is suitable for most people.

Yam, lotus root and pork ribs soup is a soup often cooked at home in Huaniu during autumn and winter. The taste is sweet and refreshing, with pork ribs but not greasy.

The soup was very clear, and the yam and lotus root absorbed the deliciousness of the gravy. The soup, meat and other ingredients all go into my stomach, and I feel comfortable.

Many people say that you should just drink the soup because all the nutrients are in the soup. That's wrong. The nutritional value of the ingredients is far better than that of the soup. Drinking the soup is important, but eating the ingredients in it is more important.

An all-purpose nourishing soup to drink from autumn to winter; Chinese yam, lotus root and pork ribs soup

Lotus root, a good food. Especially middle-aged and elderly friends should eat lotus root regularly, which can regulate the stomach, stimulate appetite, nourish yin and replenish qi. Paired with yam, which replenishes qi and soothes the stomach, and stewed together with pork ribs, with simple seasoning, you will have a bowl of extremely delicious and nutritious soup.

An all-purpose nourishing soup to drink from autumn to winter; Chinese yam, lotus root and pork ribs soup

Yam, Lotus Root and Pork Rib Soup

Ingredients: 200g spare ribs, 200g lotus root, 100g yam, 2 bay leaves, one aniseed, ginger and green onion as needed

Seasoning: 3 grams of salt, 2 grams of pepper, 1 tablespoon of cooking wine

An all-purpose nourishing soup to drink from autumn to winter; yam, lotus root and pork ribs soup

1. Dice lotus root, cut yam and green onion into small sections, and slice ginger;

2. Wash the ribs, put them in a pot with cold water, add bay leaves, aniseed, ginger slices, scallions, and cooking wine, and bring to a boil over high heat;

3. After the pot boils, remove the foam on the surface, add the lotus root cubes, and turn the heat to medium. When the soup boils again, add the yam segments;

4. Turn to medium-low heat and simmer for 40 minutes. Finally, add salt and pepper to taste.