How to make mulberry porridge

I believe everyone has heard of mulberry porridge. In fact, it can nourish the liver and kidneys, replenish essence and blood, and improve eyesight. So you can learn more about the method of making mulberry porridge, so that you can enjoy the nutritional and delicious taste of mulberry porridge at any time.

1. Mulberry, wolfberry and pork liver porridge

Ingredients: 15 grams of mulberries, 100 grams each of polished rice and pork liver, 10 grams of wolfberry, and appropriate amount of refined salt.

practice:

1. Wash the japonica rice, soak it in cold water for half an hour, remove it and drain the water;

2. Wash the mulberries and remove impurities;

3. Wash the wolfberries, soak them in warm water to soften them, and remove impurities;

4. Wash the liver and cut into thin slices;

5. Put the polished rice into the pot, add appropriate amount of water, boil over high heat, skim off the foam on the top, then add mulberries, wolfberries and pork liver slices, and simmer over low heat;

6. After the japonica rice is cooked, add fine salt and mix well.

Efficacy: Nourishes the liver and kidneys, replenishes blood and improves eyesight.

2. Mulberry and sesame porridge

Ingredients: 60 grams of mulberries, 100 grams of rice, 30 grams each of white sugar and black sesame seeds.

practice:

1. Wash mulberries, black sesame seeds and rice and set aside;

2. Add appropriate amount of water to the pot, then put in mulberries, black sesame seeds and rice;

3. When the porridge is cooked, add sugar.

Efficacy: Nourishes yin and blood, replenishes liver and kidneys.