What is the method of dietary treatment for neurasthenia

Neurasthenia cannot be ignored, because patients with neurasthenia are likely to have a lot of impact in their lives and work, so we must understand effective methods. If you use diet therapy, you must pay attention to the choice of food. Carrots, pumpkins, tomatoes, pork liver, beef, etc. are indispensable.

1. Symptoms of rising liver fire include palpitations, restlessness, irritability, insomnia, and a stringy and thin pulse. Such patients can choose foods that have the effects of clearing the liver and purging fire, nourishing the heart and calming the nerves, such as: spinach, rapeseed, shepherd's purse, winter melon, bitter melon, bamboo shoots, fresh lotus root, celery, Yongcai, day lily, wheat, mulberry, pear, peach, sunflower seeds, mung beans, longan, eggs, lamb, duck, black-bone chicken, honey, etc.

2. Symptoms of Qi and blood deficiency include palpitations, insomnia, frequent dreams and easy awakening, dizziness and forgetfulness, loss of appetite, mental fatigue, and a deep, thready and weak pulse. Such patients can choose foods that have the effects of strengthening the spleen and replenishing qi, nourishing blood and nourishing the heart, such as: japonica rice, glutinous rice, millet, soybeans and products, barley, carrots, pumpkin, tomatoes, milk, ginseng, carp, mandarin fish, pork liver, pork tripe, beef, lamb heart, rabbit meat, pigeon eggs, etc.

3. Symptoms of heart-kidney disharmony include palpitations, restlessness, insomnia, forgetfulness, night sweats, sore waist and weak knees, spermatorrhea, and a stringy and thin pulse. Such patients can choose foods that nourish yin, clear heat, and connect the heart and kidneys, such as: glutinous rice, red dates, lily, sour jujube kernel, wolfberry, white fungus, goose meat, pig lung, pig pancreas, winter melon, bitter melon, eggplant, crucian carp, etc.

4. Neurasthenia has many causes and a long course of illness. Patients should relieve their worries, build confidence, and actively engage in appropriate physical exercise according to their physical condition. At the same time, necessary medications should be selected for symptomatic treatment.