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Vegetables and Vegetable Products
Mountain yam, hawaii, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
67kcalKalori
1.3gProtein
16.3gKarbonhidrat
0.1gYağ
Lif2.5 g
Şeker0.3 g
Sodyum13 mg
Calcium26 mg
Iron0.4 mg
Potassium418 mg
Vitamin C2.6 mg
Water81.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 81.44 G |
| Energy | 67 KCAL |
| Energy | 280 kJ |
| Protein | 1.34 G |
| Total lipid (fat) | 0.1 G |
| Ash | 0.82 G |
| Carbohydrate, by difference | 16.3 G |
| Fiber, total dietary | 2.5 G |
| Sugars, Total | 0.31 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 0.44 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 34 MG |
| Potassium, K | 418 MG |
| Sodium, Na | 13 MG |
| Zinc, Zn | 0.27 MG |
| Copper, Cu | 0.11 MG |
| Manganese, Mn | 0.242 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 2.6 MG |
| Thiamin | 0.102 MG |
| Riboflavin | 0.019 MG |
| Niacin | 0.481 MG |
| Pantothenic acid | 0.433 MG |
| Vitamin B-6 | 0.179 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Vitamin B-12 | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 0.022 G |
| SFA 16:0 | 0.02 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.004 G |
| MUFA 18:1 | 0.004 G |
| Fatty acids, total polyunsaturated | 0.045 G |
| PUFA 18:2 | 0.038 G |
| PUFA 18:3 | 0.007 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.011 G |
| Threonine | 0.047 G |
| Isoleucine | 0.045 G |
| Leucine | 0.084 G |
| Lysine | 0.052 G |
| Methionine | 0.018 G |
| Cystine | 0.016 G |
| Phenylalanine | 0.062 G |
| Tyrosine | 0.035 G |
| Valine | 0.054 G |
| Arginine | 0.112 G |
| Histidine | 0.03 G |
| Alanine | 0.055 G |
| Aspartic acid | 0.136 G |
| Glutamic acid | 0.159 G |
| Glycine | 0.046 G |
| Proline | 0.048 G |
| Serine | 0.071 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗