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Vegetables and Vegetable Products
Edamame, frozen, unprepared
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
109kcalKalori
11.2gProtein
7.6gKarbonhidrat
4.7gYağ
Lif4.8 g
Şeker2.5 g
Sodyum6 mg
Calcium60 mg
Iron2.1 mg
Potassium482 mg
Vitamin C9.7 mg
Water75.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 75.17 G |
| Energy | 109 KCAL |
| Energy | 458 kJ |
| Protein | 11.22 G |
| Total lipid (fat) | 4.73 G |
| Ash | 1.27 G |
| Carbohydrate, by difference | 7.61 G |
| Fiber, total dietary | 4.8 G |
| Sugars, Total | 2.48 G |
| Sucrose | 1.13 G |
| Glucose | 0 G |
| Fructose | 0.21 G |
| Lactose | 0 G |
| Maltose | 1.14 G |
| Galactose | 0 G |
| Starch | 0.33 G |
| Calcium, Ca | 60 MG |
| Iron, Fe | 2.11 MG |
| Magnesium, Mg | 61 MG |
| Phosphorus, P | 161 MG |
| Potassium, K | 482 MG |
| Sodium, Na | 6 MG |
| Zinc, Zn | 1.32 MG |
| Copper, Cu | 0.324 MG |
| Manganese, Mn | 1.01 MG |
| Vitamin C, total ascorbic acid | 9.7 MG |
| Thiamin | 0.15 MG |
| Riboflavin | 0.265 MG |
| Niacin | 0.925 MG |
| Pantothenic acid | 0.535 MG |
| Vitamin B-6 | 0.135 MG |
| Folate, total | 303 UG |
| Folic acid | 0 UG |
| Folate, food | 303 UG |
| Folate, DFE | 303 UG |
| Choline, total | 56 MG |
| Betaine | 0.7 MG |
| Vitamin E (alpha-tocopherol) | 0.72 MG |
| Tocopherol, beta | 0.06 MG |
| Tocopherol, gamma | 5.55 MG |
| Tocopherol, delta | 3.04 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 31.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total trans | 0 G |
| Tryptophan | 0.119 G |
| Threonine | 0.312 G |
| Isoleucine | 0.283 G |
| Leucine | 0.702 G |
| Lysine | 0.702 G |
| Methionine | 0.133 G |
| Cystine | 0.117 G |
| Phenylalanine | 0.46 G |
| Tyrosine | 0.317 G |
| Valine | 0.305 G |
| Arginine | 0.682 G |
| Histidine | 0.252 G |
| Alanine | 0.421 G |
| Aspartic acid | 1.27 G |
| Glutamic acid | 1.903 G |
| Glycine | 0.409 G |
| Proline | 0.647 G |
| Serine | 0.627 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗