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Vegetables and Vegetable Products
Peas, green, canned, seasoned, solids and liquids
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
50kcalКалории
3.1gБелки
9.3gУглеводы
0.3gЖиры
Клетчатка2 g
Сахара— g
Натрий254 mg
Calcium15 mg
Iron1.2 mg
Potassium122 mg
Vitamin C11.5 mg
Water86.5 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 86.51 G |
| Energy | 50 KCAL |
| Energy | 209 kJ |
| Protein | 3.09 G |
| Total lipid (fat) | 0.27 G |
| Ash | 0.88 G |
| Carbohydrate, by difference | 9.25 G |
| Fiber, total dietary | 2 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 1.2 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 54 MG |
| Potassium, K | 122 MG |
| Sodium, Na | 254 MG |
| Zinc, Zn | 0.65 MG |
| Copper, Cu | 0.099 MG |
| Manganese, Mn | 0.268 MG |
| Selenium, Se | 1.3 UG |
| Vitamin C, total ascorbic acid | 11.5 MG |
| Thiamin | 0.096 MG |
| Riboflavin | 0.071 MG |
| Niacin | 0.69 MG |
| Pantothenic acid | 0.089 MG |
| Vitamin B-6 | 0.098 MG |
| Folate, total | 29 UG |
| Folic acid | 0 UG |
| Folate, food | 29 UG |
| Folate, DFE | 29 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 22 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 433 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.048 G |
| SFA 16:0 | 0.044 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.024 G |
| MUFA 18:1 | 0.024 G |
| Fatty acids, total polyunsaturated | 0.127 G |
| PUFA 18:2 | 0.103 G |
| PUFA 18:3 | 0.024 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.021 G |
| Threonine | 0.116 G |
| Isoleucine | 0.111 G |
| Leucine | 0.184 G |
| Lysine | 0.181 G |
| Methionine | 0.047 G |
| Cystine | 0.018 G |
| Phenylalanine | 0.114 G |
| Tyrosine | 0.065 G |
| Valine | 0.134 G |
| Arginine | 0.244 G |
| Histidine | 0.061 G |
| Alanine | 0.137 G |
| Aspartic acid | 0.283 G |
| Glutamic acid | 0.422 G |
| Glycine | 0.105 G |
| Proline | 0.099 G |
| Serine | 0.103 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗