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Vegetables and Vegetable Products
Onions, sweet, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
32kcalКалории
0.8gБелки
7.6gУглеводы
0.1gЖиры
Клетчатка0.9 g
Сахара5 g
Натрий8 mg
Calcium20 mg
Iron0.3 mg
Potassium119 mg
Vitamin C4.8 mg
Water91.2 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 91.24 G |
| Energy | 32 KCAL |
| Energy | 133 kJ |
| Protein | 0.8 G |
| Total lipid (fat) | 0.08 G |
| Ash | 0.34 G |
| Carbohydrate, by difference | 7.55 G |
| Fiber, total dietary | 0.9 G |
| Sugars, Total | 5.02 G |
| Sucrose | 0.72 G |
| Glucose | 2.26 G |
| Fructose | 2.02 G |
| Lactose | 0.02 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 0.26 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 27 MG |
| Potassium, K | 119 MG |
| Sodium, Na | 8 MG |
| Zinc, Zn | 0.13 MG |
| Copper, Cu | 0.056 MG |
| Manganese, Mn | 0.076 MG |
| Selenium, Se | 0.5 UG |
| Vitamin C, total ascorbic acid | 4.8 MG |
| Thiamin | 0.041 MG |
| Riboflavin | 0.02 MG |
| Niacin | 0.133 MG |
| Pantothenic acid | 0.098 MG |
| Vitamin B-6 | 0.13 MG |
| Folate, total | 23 UG |
| Folate, food | 23 UG |
| Choline, total | 5.5 MG |
| Betaine | 0.1 MG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 6 UG |
| Vitamin E (alpha-tocopherol) | 0.02 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.009 G |
| Threonine | 0.018 G |
| Isoleucine | 0.014 G |
| Leucine | 0.025 G |
| Lysine | 0.033 G |
| Methionine | 0.009 G |
| Cystine | 0.009 G |
| Phenylalanine | 0.024 G |
| Tyrosine | 0.012 G |
| Valine | 0.02 G |
| Arginine | 0.111 G |
| Histidine | 0.011 G |
| Alanine | 0.017 G |
| Aspartic acid | 0.067 G |
| Glutamic acid | 0.177 G |
| Glycine | 0.02 G |
| Proline | 0.015 G |
| Serine | 0.02 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗