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Vegetables and Vegetable Products
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
34kcalКалории
3.6gБелки
6.7gУглеводы
0.2gЖиры
Клетчатка1.9 g
Сахара1 g
Натрий13 mg
Calcium42 mg
Iron1 mg
Potassium602 mg
Vitamin C55.6 mg
Water88.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 88.69 G |
| Energy | 34 KCAL |
| Energy | 144 kJ |
| Protein | 3.6 G |
| Total lipid (fat) | 0.2 G |
| Ash | 0.83 G |
| Carbohydrate, by difference | 6.68 G |
| Fiber, total dietary | 1.9 G |
| Sugars, Total | 1.04 G |
| Calcium, Ca | 42 MG |
| Iron, Fe | 1.02 MG |
| Magnesium, Mg | 94 MG |
| Phosphorus, P | 77 MG |
| Potassium, K | 602 MG |
| Sodium, Na | 13 MG |
| Zinc, Zn | 0.3 MG |
| Copper, Cu | 0.201 MG |
| Manganese, Mn | 0.536 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 55.6 MG |
| Thiamin | 0.147 MG |
| Riboflavin | 0.282 MG |
| Niacin | 0.995 MG |
| Pantothenic acid | 0.06 MG |
| Vitamin B-6 | 0.76 MG |
| Folate, total | 88 UG |
| Folic acid | 0 UG |
| Folate, food | 88 UG |
| Folate, DFE | 88 UG |
| Choline, total | 21 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 121 UG |
| Retinol | 0 UG |
| Carotene, beta | 1,450 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2,416 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 2,638 UG |
| Vitamin E (alpha-tocopherol) | 1.45 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 163.1 UG |
| Fatty acids, total saturated | 0.032 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.005 G |
| SFA 16:0 | 0.024 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.005 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.002 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.083 G |
| PUFA 18:2 | 0.012 G |
| PUFA 18:3 | 0.065 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗