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Fruits and Fruit Juices
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
63kcalКалории
0.4gБелки
15gУглеводы
0.2gЖиры
Клетчатка3.1 g
Сахара9.7 g
Натрий1 mg
Calcium9 mg
Iron0.2 mg
Potassium101 mg
Vitamin C4.4 mg
Water84.1 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 84.14 G |
| Energy | 63 KCAL |
| Energy | 264 kJ |
| Protein | 0.39 G |
| Total lipid (fat) | 0.16 G |
| Ash | 0.3 G |
| Carbohydrate, by difference | 15.01 G |
| Fiber, total dietary | 3.1 G |
| Sugars, Total | 9.69 G |
| Sucrose | 0.43 G |
| Glucose | 2.5 G |
| Fructose | 6.76 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.19 MG |
| Magnesium, Mg | 6 MG |
| Phosphorus, P | 11 MG |
| Potassium, K | 101 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.08 MG |
| Copper, Cu | 0.078 MG |
| Manganese, Mn | 0.037 MG |
| Selenium, Se | 0.1 UG |
| Vitamin C, total ascorbic acid | 4.4 MG |
| Thiamin | 0.012 MG |
| Riboflavin | 0.026 MG |
| Niacin | 0.164 MG |
| Pantothenic acid | 0.042 MG |
| Vitamin B-6 | 0.026 MG |
| Folate, total | 6 UG |
| Folate, food | 6 UG |
| Choline, total | 5.1 MG |
| Vitamin A, RAE | 1 UG |
| Carotene, beta | 14 UG |
| Carotene, alpha | 2 UG |
| Cryptoxanthin, beta | 3 UG |
| Vitamin A, IU | 28 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 51 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin K (phylloquinone) | 3.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total trans | 0 G |
| Tryptophan | 0.002 G |
| Threonine | 0.012 G |
| Isoleucine | 0.012 G |
| Leucine | 0.02 G |
| Lysine | 0.018 G |
| Methionine | 0.002 G |
| Cystine | 0.002 G |
| Phenylalanine | 0.011 G |
| Tyrosine | 0.002 G |
| Valine | 0.018 G |
| Arginine | 0.011 G |
| Histidine | 0.002 G |
| Alanine | 0.015 G |
| Aspartic acid | 0.111 G |
| Glutamic acid | 0.032 G |
| Glycine | 0.013 G |
| Proline | 0.022 G |
| Serine | 0.016 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗